CJT1217's Journal, 18 July 2013

Biked again after work yesterday and KO'd another 10 miles of off-road grinding and fun!

Strava results
Get some!
Part 2
179.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.2 lb a week

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Holy elevation Batman!! I had to laugh at part 1:28 of the second part when you went past the guy that was running because I'm sitting here feeling sorry for myself that I went running on the gravel road today and it was pretty sunny and HOT - and you and that guy are out there in what looks like a pretty dry, SCORCHING trail... ;) Nice work! 
18 Jul 13 by member: erika2633
Haha thx! Actually it was quite nice out there yesterday! But I think I'll rest up today and teach myself how to swim. 
18 Jul 13 by member: CJT1217
Fun! I guess it just looks hotter because everything is really brown... I'm used to lots of green grass and trees around here! It is pretty fun to ride on your handlebars and see the sights though, very cool scenery! Have fun swimming! Wear some water wings! ;) 
18 Jul 13 by member: erika2633
Floaties and noodles, please! lol. I'm leaving for aircrew training hopefully sometime soon, and part of the training is water survival training in Florida ( youtube.com / watch?v=U3gqa-ooi1k ). So, I think I'd better get comfy with the water and learn to tread at least! If I can get up early tomorrow, I'll actually get to my Golden Gate / Presidio ride tomorrow in SF!  
18 Jul 13 by member: CJT1217
Work keeps blocking all the fun links. Apparently you're "inappropriate material" for the work place. Poop 
18 Jul 13 by member: DairyFarmersWife
Boooo!  
18 Jul 13 by member: CJT1217
BTW, Erika, you can use Strava for running. Come join us when you return from vacation. 
18 Jul 13 by member: Helewis
What is the Golden Gate/Presidio ride? I'm going to look it up. 
18 Jul 13 by member: Helewis
Just a random ride. I'll start on the SF side of the Golden Gate Bridge, ride over and bike, and then loop around the Presidio, which used to be an army base.  
18 Jul 13 by member: CJT1217
That water survival looks intense! Yeah, I would definitely work on at least treading water - that floors me that you don't know how to swim!! I'm sure you'll pick it up quickly.. 
18 Jul 13 by member: erika2633
I focussed on becoming comfortable with the water last thursday. I kept dunking myself and holding my breath and swimming around before standing up for air haha. But I did successfully swim one time and also treaded one time. Not bad for my first session! 
22 Jul 13 by member: CJT1217
Nice work!! 
23 Jul 13 by member: erika2633

     
 

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