just.keep.swimming's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013

Diet Calendar Entries for 18 July 2013:
1140 kcal Fat: 50.81g | Prot: 81.62g | Carb: 96.00g.   Breakfast: Healthy 'N Fit 100% Egg Protein, Supreme Protein Carb Conscious Caramel Nut Chocolate. Lunch: Tortilla Corn Chips, On The Border Original Queso without Chips, Salsa, Guacamole. Snacks/Other: Dannon Greek Yogurt - Plain, Tea (Brewed). more...
2043 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

jparlett supported ChristyLA's Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
gogaryw recorded a Weigh In at 252.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 177.0 lb.
SherrieC supported DairyFarmersWife's Journal Entry.
JohnAdee recorded a Weigh In at 244.9 lb.
kattay supported puhpine's Journal Entry.
dawn0293 supported mrsmole's Journal Entry.
correiad recorded a Weigh In at 171.6 lb.