just.keep.swimming's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
143.2 lb Lost so far: 1.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1140 kcal Fat: 50.81g | Prot: 81.62g | Carb: 96.00g.   Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate, Healthy 'N Fit 100% Egg Protein. Lunch: On The Border Original Queso without Chips, Tortilla Corn Chips, Guacamole, Salsa. Snacks/Other: Tea (Brewed), Dannon Greek Yogurt - Plain. more...
2043 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
on diet just.keep.swimming's own diet   losing 0.9 lb a week

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