lnnjnnngs's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
256.6 lb Lost so far: 38.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
829 kcal Fat: 42.57g | Prot: 31.75g | Carb: 78.77g.   Breakfast: Applesauce Unsweetened, Brown 'N Serve Beef Sausage Links, Water (Bottled). Lunch: Spaghetti & Meatballs, Water (Bottled). Dinner: Asparagus, Potato Salad, Baked or Broiled Cod, Tartar Sauce. Snacks/Other: Premium Neapolitan Ice Cream. more...
on diet lnnjnnngs's own diet  

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lnnjnnngs recorded a Weigh In at 196.2 lb.
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lnnjnnngs recorded a Weigh In at 196.0 lb.
lnnjnnngs recorded a Weigh In at 196.0 lb.

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