lnnjnnngs's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
256.6 lb Lost so far: 38.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
829 kcal Fat: 42.57g | Prot: 31.75g | Carb: 78.77g.   Breakfast: Water (Bottled), Applesauce Unsweetened, Brown 'N Serve Beef Sausage Links. Lunch: Water (Bottled), Spaghetti & Meatballs. Dinner: Tartar Sauce, Asparagus, Potato Salad, Baked or Broiled Cod. Snacks/Other: Premium Neapolitan Ice Cream. more...
on diet lnnjnnngs's own diet  

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