lnnjnnngs's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
256.6 lb Lost so far: 38.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
829 kcal Fat: 42.57g | Prot: 31.75g | Carb: 78.77g.   Breakfast: Brown 'N Serve Beef Sausage Links, Water (Bottled), Applesauce Unsweetened. Lunch: Spaghetti & Meatballs, Water (Bottled). Dinner: Baked or Broiled Cod, Tartar Sauce, Potato Salad, Asparagus. Snacks/Other: Premium Neapolitan Ice Cream. more...
on diet lnnjnnngs's own diet   losing 5.6 lb a week



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