fearless1's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
177.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
2668 kcal Fat: 82.58g | Prot: 116.16g | Carb: 226.64g.   Breakfast: Thomas' Light English Muffin, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Granulated Sugar , Coffee, Orange Juice , Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Ralphs Pepperjack Cheese, Hormel Natural Choice Cooked Deli Ham, Ultimate Chicken Grill Sandwich. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, simply ranch dressing Marzetti simply dressed ranch dressing. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, FoodShouldTasteGood Multigrain Tortilla Chips, Vodka, Regular Beer, Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...
on diet fearless1's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fearless1's weight history

fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

thisbeOliver replied to thisiOliver's post - MODERATION....
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.
Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.