fearless1's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
177.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
2668 kcal Fat: 82.58g | Prot: 116.16g | Carb: 226.64g.   Breakfast: Thomas' Light English Muffin, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Granulated Sugar , Coffee, Orange Juice , Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Ralphs Pepperjack Cheese, Hormel Natural Choice Cooked Deli Ham, Ultimate Chicken Grill Sandwich. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, simply ranch dressing Marzetti simply dressed ranch dressing. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, FoodShouldTasteGood Multigrain Tortilla Chips, Vodka, Regular Beer, Kendall Jackson Chardonnay, Sabra Roasted Pine Nut Hummus, Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...
on diet fearless1's own diet   losing 5.6 lb a week

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