fearless1's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
177.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
2668 kcal Fat: 82.58g | Prot: 116.16g | Carb: 226.64g.   Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Granulated Sugar , Orange Juice , Thomas' Light English Muffin, Coffee. Lunch: Ralphs Pepperjack Cheese, Pepperidge Farm Deli Swirl Rye and Pump Bread, Hormel Natural Choice Cooked Deli Ham, Ultimate Chicken Grill Sandwich. Dinner: simply ranch dressing Marzetti simply dressed ranch dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, FoodShouldTasteGood Multigrain Tortilla Chips, Vodka, Regular Beer, Sabra Roasted Pine Nut Hummus, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Kendall Jackson Chardonnay. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 184.8 lb.
fearless1 recorded a Weigh In at 183.6 lb.
fearless1 recorded a Weigh In at 184.0 lb.
fearless1 recorded a Weigh In at 183.8 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
bomjardim recorded a Weigh In at 147.5 lb.
elitex099 recorded a Weigh In at 201.9 lb.
skylarue recorded a Weigh In at 167.6 lb.
cricri02 recorded a Weigh In at 178.6 lb.
sylwiaciborowska updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 162.9 lb.
naanyu recorded a Journal Entry.