fearless1's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
177.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
2668 kcal Fat: 82.58g | Prot: 116.16g | Carb: 226.64g.   Breakfast: Thomas' Light English Muffin, Orange Juice , Coffee, Granulated Sugar , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Ultimate Chicken Grill Sandwich, Pepperidge Farm Deli Swirl Rye and Pump Bread, Ralphs Pepperjack Cheese, Hormel Natural Choice Cooked Deli Ham. Dinner: simply ranch dressing Marzetti simply dressed ranch dressing, Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Regular Beer, FoodShouldTasteGood Multigrain Tortilla Chips, Snyder's of Hanover Sourdough Nibblers, Vodka, Kendall Jackson Chardonnay, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Sabra Roasted Pine Nut Hummus. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.8 lb.
fearless1 recorded a Weigh In at 180.4 lb.
fearless1 recorded a Weigh In at 181.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

mtcshelleysimmerman recorded a Weigh In at 148.5 lb.
a9rob recorded a Weigh In at 223.0 lb.
jeve vonmaranan recorded a Weigh In at 165.0 lb.
Bowls updated their Food Diary.
deaby16 supported jmb3450's Journal Entry.
phoebeablir recorded a Weigh In at 95.0 lb.
ray foster recorded a Weigh In at 249.2 lb.
Hannah Andreasen recorded a Weigh In at 130.0 lb.