anarakh's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
202.2 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1789 kcal Fat: 115.96g | Prot: 91.40g | Carb: 79.11g.   Breakfast: Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Butternut Squash Soup, Pumpkin, Trader Joe's Bolognese Sauce. Dinner: White Table Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocados, Woolworths Double cream greek style yoghurt, American Cheese. Snacks/Other: Sweet or Dark Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 203.3 lb.
anarakh recorded a Weigh In at 204.1 lb.
anarakh updated their Exercise Diary.
anarakh updated their Food Diary.

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HCB updated their Exercise Diary.

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