anarakh's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
202.2 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1789 kcal Fat: 115.96g | Prot: 91.40g | Carb: 79.11g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Boiled Egg. Lunch: Trader Joe's Bolognese Sauce, Butternut Squash Soup, Pumpkin. Dinner: Avocados, Woolworths Double cream greek style yoghurt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), White Table Wine, American Cheese. Snacks/Other: Sweet or Dark Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB supported handcuffs1982's Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 183.1 lb.
augustbutler recorded a Journal Entry.
tgsdiet updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
QuirkyDebi supported FLOWERDUDE's Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.