anarakh's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
202.2 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1789 kcal Fat: 115.96g | Prot: 91.40g | Carb: 79.11g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Boiled Egg. Lunch: Trader Joe's Bolognese Sauce, Pumpkin, Butternut Squash Soup. Dinner: White Table Wine, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Woolworths Double cream greek style yoghurt. Snacks/Other: Sweet or Dark Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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