anarakh's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
202.2 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1789 kcal Fat: 115.96g | Prot: 91.40g | Carb: 79.11g.   Breakfast: Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Bolognese Sauce, Pumpkin, Butternut Squash Soup. Dinner: Woolworths Double cream greek style yoghurt, White Table Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocados, American Cheese. Snacks/Other: Sweet or Dark Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB supported Kelly Stephens's Weigh In.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry and a Weigh In at 152.3 lb.
Lahni de Amicis recorded a Journal Entry and a Weigh In at 167.0 lb.
madaboutmoose commented on sharonfriz's Journal Entry.
mkjt2258 recorded a Weigh In at 142.2 lb.
Cynderr recorded a Journal Entry and a Weigh In at 239.3 lb.
cpmodem updated their Food Diary.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.