Qball57's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2153 kcal Fat: 102.77g | Prot: 116.19g | Carb: 197.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Ground Beef (95% Lean / 5% Fat), American Cheese Singles. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Rotisserie Chicken, Tortilla Corn Chips. Snacks/Other: Yellow Cake (with Vanilla Frosting), Peanut Butter Candy in a Crunchy Shell Pieces. more...
2307 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
ZakChange recorded a Journal Entry and a Weigh In at 163.8 lb.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
ofdwolf supported meganlynn2's Weigh In.
vignir13 recorded a Weigh In at 220.0 lb.
Timg2500 supported Draglist's Journal Entry.
HealthyMeGoal commented on their Journal Entry.