Qball57's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2153 kcal Fat: 102.77g | Prot: 116.19g | Carb: 197.83g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Ground Beef (95% Lean / 5% Fat), American Cheese Singles. Dinner: Miracle Whip Dressing, Tortilla Corn Chips, Rotisserie Chicken, Light Hamburger Buns. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Yellow Cake (with Vanilla Frosting). more...
2307 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  



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