Qball57's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2153 kcal Fat: 102.77g | Prot: 116.19g | Carb: 197.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Ground Beef (95% Lean / 5% Fat), American Cheese Singles. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Rotisserie Chicken, Tortilla Corn Chips. Snacks/Other: Yellow Cake (with Vanilla Frosting), Peanut Butter Candy in a Crunchy Shell Pieces. more...
2307 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Catgirl14's Journal Entry.
warrenwinter commented on their Journal Entry.
maggie112316 replied to their post - drink.
jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.
oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SeanKelly commented on their Journal Entry.