Gomahe's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2091 kcal Fat: 93.23g | Prot: 43.63g | Carb: 261.47g.   Breakfast: Hup Seng Cream Crackers, 2% Fat Milk, Corn Flakes. Lunch: Pears, Fuji Apples. Dinner: Coffee with Cream and Sugar, Thai Kitchen Thai Curry Instant Rice Noodle Soup, Fuji Apples, Frankfurter or Hot Dog. Snacks/Other: Britannia Digestive High Fibre Biscuit, Cheese Crackers (with Cheese Filling, Sandwich Type). more...
1931 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gomahe's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gomahe's weight history

Gomahe's Recent Activity

Gomahe's Own Activity

No recent activity.

Gomahe's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 127.9 lb.
johnpersico recorded a Weigh In at 153.4 lb.
barbaraatkin updated their Food Diary.
jakir760 recorded a Journal Entry and a Weigh In at 172.8 lb.
BulletProof3 supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.6 lb.
Sugar Waffle supported Larry Schw's Journal Entry.
Pacanuck recorded a Weigh In at 225.4 lb.