Gomahe's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2091 kcal Fat: 93.23g | Prot: 43.63g | Carb: 261.47g.   Breakfast: Corn Flakes, 2% Fat Milk, Hup Seng Cream Crackers. Lunch: Fuji Apples, Pears. Dinner: Fuji Apples, Thai Kitchen Thai Curry Instant Rice Noodle Soup, Coffee with Cream and Sugar, Frankfurter or Hot Dog. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Britannia Digestive High Fibre Biscuit. more...
1931 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gomahe's own diet   losing 2.6 lb a week



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