Gomahe's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2091 kcal Fat: 93.23g | Prot: 43.63g | Carb: 261.47g.   Breakfast: Hup Seng Cream Crackers, Corn Flakes, 2% Fat Milk. Lunch: Fuji Apples, Pears. Dinner: Coffee with Cream and Sugar, Thai Kitchen Thai Curry Instant Rice Noodle Soup, Fuji Apples, Frankfurter or Hot Dog. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Britannia Digestive High Fibre Biscuit. more...
1931 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gomahe's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gomahe's weight history


Gomahe's Recent Activity

Gomahe's Own Activity

No recent activity.

Gomahe's Buddies

No recent activity.

Other Member Diet Recent Activity

ngmjrd recorded a Weigh In at 218.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 138.9 lb.
calvus recorded a Weigh In at 217.4 lb.
Nyagos_Friend updated their Food Diary.
elgdks updated their Food Diary.
glen commented on HCB's Journal Entry.
Body Bliss recorded a Journal Entry.
cparker recorded a Weigh In at 200.2 lb.