Gomahe's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2091 kcal Fat: 93.23g | Prot: 43.63g | Carb: 261.47g.   Breakfast: Corn Flakes, 2% Fat Milk, Hup Seng Cream Crackers. Lunch: Fuji Apples, Pears. Dinner: Fuji Apples, Thai Kitchen Thai Curry Instant Rice Noodle Soup, Coffee with Cream and Sugar, Frankfurter or Hot Dog. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Britannia Digestive High Fibre Biscuit. more...
1931 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gomahe's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gomahe's weight history


Gomahe's Recent Activity

Gomahe's Own Activity

No recent activity.

Gomahe's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on tiffjoy1986's Weigh In.
JulieAnnSuderman recorded a Weigh In at 142.5 lb.
jlynnladyb recorded a Weigh In at 176.0 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
aija1991 recorded a Weigh In at 177.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 217.4 lb.
krzars recorded a Weigh In at 163.4 lb.
bonslivres recorded a Weigh In at 175.0 lb.