tetra123's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
239.0 lb Lost so far: 18.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet tetra123's own diet   losing 14.0 lb a week

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klndish supported Greg55555's Journal Entry.
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stinkygreg updated their Exercise Diary.
foreverfrost recorded a Weigh In at 235.8 lb.
erikahollister commented on LadyinDenim's Weigh In.
Snackdragon supported Rckc's Journal Entry.
Stephanie328 added lgarey23's Frozen Grapes recipe to their cook book.
miket51 submitted a diet Tip.