bmatsuyama's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
159.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1164 kcal Fat: 44.63g | Prot: 38.18g | Carb: 157.30g.   Breakfast: Bagel Thins - Plain, No Calorie Sweetener Packets, Low Sugar Strawberry Preserves, Creamy Peanut Butter, Light Fat Free Yogurt, Coffee (Brewed From Grounds) . Lunch: Milky Way (Fun Size), G2 Thirst Quencher. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Avocados , Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake, Diet Pepsi (Can). more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 163.2 lb.
bmatsuyama recorded a Weigh In at 162.8 lb.
bmatsuyama recorded a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 163.7 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 234.0 lb.
Brak recorded a Weigh In at 153.2 lb.
blkse03 recorded a Weigh In at 178.8 lb.
electrabike recorded a Weigh In at 286.7 lb.
davidprovost recorded a Weigh In at 225.4 lb.
Pansori recorded a Weigh In at 202.6 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Siyanda Mac submitted a diet Tip.