bmatsuyama's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
159.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1164 kcal Fat: 44.63g | Prot: 38.18g | Carb: 157.30g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Creamy Peanut Butter, Low Sugar Strawberry Preserves, No Calorie Sweetener Packets, Bagel Thins - Plain. Lunch: G2 Thirst Quencher, Milky Way (Fun Size). Dinner: Avocados , Cucumber (Peeled) , Balsamic Vinaigrette Dressing, Cafe Steamers Ravioli & Chicken Marinara, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake, Diet Pepsi (Can). more...
on diet bmatsuyama's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bmatsuyama's own diet

bmatsuyama's weight history

bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 164.4 lb.
bmatsuyama recorded a Weigh In at 162.2 lb.
bmatsuyama recorded a Weigh In at 161.7 lb.
bmatsuyama recorded a Weigh In at 162.7 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported martinamonroe's Weigh In.
Ginsin updated their Food Diary.
Mari267 recorded a Journal Entry.
SlimWinn started a new challenge topic - Get set.....
tiggeriffic43 recorded a Weigh In at 120.6 lb.
Sugar Waffle supported eddowning1's Weigh In.
wholefoodnut commented on Pterath's Journal Entry.
OccidentalAlice updated their Exercise Diary.