bmatsuyama's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
159.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1164 kcal Fat: 44.63g | Prot: 38.18g | Carb: 157.30g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Creamy Peanut Butter, Low Sugar Strawberry Preserves, No Calorie Sweetener Packets, Bagel Thins - Plain. Lunch: G2 Thirst Quencher, Milky Way (Fun Size). Dinner: Avocados , Cucumber (Peeled) , Balsamic Vinaigrette Dressing, Cafe Steamers Ravioli & Chicken Marinara, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake, Diet Pepsi (Can). more...
on diet bmatsuyama's own diet  

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