swin's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
192 kcal Fat: 9.45g | Prot: 16.80g | Carb: 10.15g.   Breakfast: Soft Silken Tofu. more...
on diet swin's own diet   steady weight

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swimwsu76 recorded a Weigh In at 208.3 lb.
jodydessi recorded a Weigh In at 300.0 lb.
gortelere recorded a Weigh In at 121.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 157.0 lb.
troyal9000 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
Klipshorn updated their Food Diary.
topoisomeras recorded a Weigh In at 165.0 lb.
JOHN JANZ recorded a Weigh In at 194.8 lb.