swin's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
192 kcal Fat: 9.45g | Prot: 16.80g | Carb: 10.15g.   Breakfast: Soft Silken Tofu. more...
on diet swin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swin's own diet



swin's weight history


swin's Recent Activity

swin's Own Activity

No recent activity.

swin's Buddies

No recent activity.

Other Member Diet Recent Activity

JuleAT recorded a Weigh In at 172.0 lb.
genedougherty recorded a Journal Entry.
ljdiet recorded a Weigh In at 143.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.
j_dalbar updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.7 lb.
Sugar Waffle supported FrankieBluEyes's Weigh In.
Wendydashner recorded a Weigh In at 207.8 lb.