swin's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
192 kcal Fat: 9.45g | Prot: 16.80g | Carb: 10.15g.   Breakfast: Soft Silken Tofu. more...
on diet swin's own diet   steady weight

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swin recorded a Weight Entry at 177.0 lb.
swin recorded a Journal Entry and a Weight Entry at 176.4 lb.
swin recorded a Weight Entry at 176.4 lb.
swin recorded a Weight Entry at 176.8 lb.

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Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
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firemike36 recorded a Weight Entry at 261.7 lb.
kostassk updated their Exercise Diary.
jamierenee1234 supported KayBuckaroo's Journal Entry.
cik jah recorded a Weight Entry at 136.7 lb.