Weigh In record (no journal entry) for 18 July 2013
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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192 kcal
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Fat: 9.45g | Prot: 16.80g | Carb: 10.15g.
Breakfast: Soft Silken Tofu. more...
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steady weight
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swin's weight history
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