swin's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
192 kcal Fat: 9.45g | Prot: 16.80g | Carb: 10.15g.   Breakfast: Soft Silken Tofu. more...
on diet swin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swin's weight history


swin's Recent Activity

swin's Own Activity

No recent activity.

swin's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc replied to Bearybeans's post - Do you guys track fruit?.
VeggieJunkie supported e20561's Journal Entry.
ottumwagirl recorded a Weigh In at 216.0 lb.
Escobal recorded a Weigh In at 126.5 lb.
cnewton3 updated their Food Diary.
prallis76 supported DebbieRN1984's Weigh In.
13dias commented on their Journal Entry.
stephsanders5 updated their Exercise Diary.