swin's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
192 kcal Fat: 9.45g | Prot: 16.80g | Carb: 10.15g.   Breakfast: Soft Silken Tofu. more...
on diet swin's own diet   steady weight

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swin recorded a Weight Entry at 182.0 lb.
swin recorded a Weight Entry at 180.9 lb.
swin recorded a Weight Entry at 181.1 lb.
swin recorded a Weight Entry at 183.0 lb.

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cschneider53 recorded a Weight Entry at 207.2 lb.
JP4561 commented on their Journal Entry.
VeggieJunkie supported JP4561's Weight Entry.
Steven Lloyd updated their Exercise Diary.
relaxio recorded a Weight Entry at 205.5 lb.
skeinbabe recorded a Weight Entry at 131.5 lb.
Egull1 supported LaShrebeka_BeastMode's Journal Entry.
Arcynic recorded a Weight Entry at 185.0 lb.