brettdrumz's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
287.0 lb Lost so far: 29.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3157 kcal Fat: 144.57g | Prot: 110.09g | Carb: 363.10g.   Breakfast: Cream (Half & Half), Cinnamon Toasters, Pure Almond Milk - Unsweetened Vanilla. Lunch: Backyard Barbeque Potato Chips, Baked Beans, Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Swiss Cheese Slices, Nacho Cheese Tortilla Chips, Shaved Deli Thin Smoked Honey Ham, Honey Wheat Berry Bread. Snacks/Other: Chicago Mix Popcorn, Beef Pepperoni Sticks, Chips Ahoy 100 Calorie Packs, Peanut M&M's (Package), Rice Krispy Treats. more...
4237 kcal Activities & Exercise: Resting - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
on diet brettdrumz's own diet   gaining 0.7 lb a week



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