mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Yellow Onions (Sauteed), Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Bell Peppers, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes. Lunch: Ground Beef (Cooked), Hidden Valley Original Ranch Dressing, Kroger Taco Seasoning, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce. Dinner: Bueno Red Chile, Great Value Sharp Cheddar Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Hidden Valley Original Dressing, Steak, Great Value Romaine Lettuce. more...
on diet Atkins  



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