mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes, Bell Peppers, Yellow Onions (Sauteed). Lunch: Ground Beef (Cooked), Dole Romaine Lettuce, Kroger Taco Seasoning, Great Value Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing. Dinner: Steak, Great Value Sharp Cheddar Cheese, Bueno Red Chile, Hidden Valley Original Dressing, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Great Value Romaine Lettuce. more...
on diet Atkins  

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