mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes, Yellow Onions (Sauteed), Bell Peppers. Lunch: Dole Romaine Lettuce, Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, Kroger Taco Seasoning, Ground Beef (Cooked). Dinner: Steak, Bueno Red Chile, Hidden Valley Original Dressing, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce. more...
on diet Atkins  

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