mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Yellow Onions (Sauteed), Bell Peppers, Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes. Lunch: Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing, Kroger Taco Seasoning, Ground Beef (Cooked). Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Steak, Bueno Red Chile, Hidden Valley Original Dressing, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese. more...
on diet Atkins  

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