mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Yellow Onions (Sauteed), Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Cooked Tomatoes, Bell Peppers, Splenda No Calorie Sweetener Packets, Lucerne Heavy Whipping Cream. Lunch: Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, Kroger Taco Seasoning, Ground Beef (Cooked), Dole Romaine Lettuce. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Hidden Valley Original Dressing, Great Value Sharp Cheddar Cheese, Steak, Bueno Red Chile, Great Value Romaine Lettuce. more...
on diet Atkins  

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