mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Heavy Whipping Cream, Cooked Tomatoes, Jimmy Dean Premium Pork Regular Sausage, Yellow Onions (Sauteed), Bell Peppers. Lunch: Dole Romaine Lettuce, Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Kroger Taco Seasoning. Dinner: Bueno Red Chile, Steak, Great Value Romaine Lettuce, Hidden Valley Original Dressing, Great Value Sharp Cheddar Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. more...
on diet Atkins  



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