mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Yellow Onions (Sauteed), Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes, Bell Peppers. Lunch: Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, Kroger Taco Seasoning, Ground Beef (Cooked). Dinner: Great Value Romaine Lettuce, Hidden Valley Original Dressing, Bueno Red Chile, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Great Value Sharp Cheddar Cheese, Steak. more...
on diet Atkins  



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