mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Cooked Tomatoes, Scrambled Egg (Whole, Cooked), Yellow Onions (Sauteed), Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Bell Peppers, Splenda No Calorie Sweetener Packets, Lucerne Heavy Whipping Cream. Lunch: Hidden Valley Original Ranch Dressing, Dole Romaine Lettuce, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Kroger Taco Seasoning. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Steak, Bueno Red Chile, Hidden Valley Original Dressing, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce. more...
on diet Atkins  

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