mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Yellow Onions (Sauteed), Bell Peppers, Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes. Lunch: Dole Romaine Lettuce, Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Kroger Taco Seasoning. Dinner: Great Value Sharp Cheddar Cheese, Bueno Red Chile, Great Value Romaine Lettuce, Hidden Valley Original Dressing, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Steak. more...
on diet Atkins  

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