mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Bell Peppers, Yellow Onions (Sauteed), Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Kroger Taco Seasoning, Hidden Valley Original Ranch Dressing, Dole Romaine Lettuce. Dinner: Steak, Hidden Valley Original Dressing, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Great Value Sharp Cheddar Cheese, Bueno Red Chile, Great Value Romaine Lettuce. more...
on diet Atkins  

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