mng121908's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entry for 17 July 2013:
1650 kcal Fat: 119.69g | Prot: 100.29g | Carb: 39.34g.   Breakfast: Yellow Onions (Sauteed), Bell Peppers, Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Tomatoes. Lunch: Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, Hidden Valley Original Ranch Dressing, Kroger Taco Seasoning, Ground Beef (Cooked). Dinner: Steak, Great Value Sharp Cheddar Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Hidden Valley Original Dressing, Great Value Romaine Lettuce, Bueno Red Chile. more...
on diet Atkins  

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