melovemeandyou's Journal, 17 July 2013

i always thought i was relatively active in my life until i started recording my exercise on here and realized i had sat for over eight hours not really doing much,my sister refuses to have a t.v in her home and has a very basic laptop,she said it made her more productive i think i agree with her!

Diet Calendar Entries for 17 July 2013:
762 kcal Fat: 20.05g | Prot: 36.03g | Carb: 115.09g.   Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Ruby Red Grapefruit, Astro original greek yogurt (fat free,pineapple-mango). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Strawberries, Soft Silken Tofu. Dinner: KFC Original Recipe Chicken Drumstick, Mixed Salad Greens, Mushrooms, Kraft roasted yellow pepper,garlic and lime dressing. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch, Tangerines (Mandarin Oranges). more...
2211 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melovemeandyou's own diet



melovemeandyou's weight history


melovemeandyou's Recent Activity

melovemeandyou's Own Activity

melovemeandyou recorded a Weigh In at 111.0 lb.
melovemeandyou recorded a Journal Entry.

melovemeandyou's Buddies

soccermom23boys and Kgremmy are now buddies.

Other Member Diet Recent Activity

brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.
michaelcozzi updated their Food Diary.
lisette5 recorded a Weigh In at 189.6 lb.
Carls45 recorded a Weigh In at 154.3 lb.