melovemeandyou's Journal, 17 July 2013

i always thought i was relatively active in my life until i started recording my exercise on here and realized i had sat for over eight hours not really doing much,my sister refuses to have a t.v in her home and has a very basic laptop,she said it made her more productive i think i agree with her!

Diet Calendar Entries for 17 July 2013:
762 kcal Fat: 20.05g | Prot: 36.03g | Carb: 115.09g.   Breakfast: Astro original greek yogurt (fat free,pineapple-mango), Trader Joe's Ruby Red Grapefruit, Coffee-Mate Original Powder Creamer. Lunch: Soft Silken Tofu, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples. Dinner: Kraft roasted yellow pepper,garlic and lime dressing, Mushrooms, Mixed Salad Greens, KFC Original Recipe Chicken Drumstick. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch, Tangerines (Mandarin Oranges). more...
2211 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...



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