melovemeandyou's Journal, 17 July 2013

i always thought i was relatively active in my life until i started recording my exercise on here and realized i had sat for over eight hours not really doing much,my sister refuses to have a t.v in her home and has a very basic laptop,she said it made her more productive i think i agree with her!

Diet Calendar Entries for 17 July 2013:
762 kcal Fat: 20.05g | Prot: 36.03g | Carb: 115.09g.   Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Ruby Red Grapefruit, Astro original greek yogurt (fat free,pineapple-mango). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Strawberries, Soft Silken Tofu. Dinner: KFC Original Recipe Chicken Drumstick, Mixed Salad Greens, Mushrooms, Kraft roasted yellow pepper,garlic and lime dressing. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch, Tangerines (Mandarin Oranges). more...
2211 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melovemeandyou's own diet



melovemeandyou's weight history


melovemeandyou's Recent Activity

melovemeandyou's Own Activity

No recent activity.

melovemeandyou's Buddies

No recent activity.

Other Member Diet Recent Activity

SimoneDaniels joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
picklesmum recorded a Weigh In at 168.0 lb.
Celaeno recorded a Journal Entry and a Weigh In at 196.2 lb.
Pansori recorded a Weigh In at 183.0 lb.
anuszkachudnie recorded a Weigh In at 138.9 lb.
Deb_N supported ReannaNasrina's Journal Entry.
BigIan recorded a Weigh In at 225.8 lb.
paulzwinkels updated their Food Diary.