EloiseS's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
127.9 lb Lost so far: 5.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
97 kcal Fat: 0.49g | Prot: 1.99g | Carb: 24.90g.   Breakfast: Coffee. Lunch: Watermelon. Snacks/Other: Chewing Gum (Sugarless). more...
on diet EloiseS's own diet   losing 13.5 lb a week

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mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.
hollyortiz updated their Food Diary.
krbuell replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
jadepond recorded a Journal Entry.
gmcdonell supported Frosty Heimdall's Journal Entry.