LaloPerez's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2013:
289 kcal Fat: 3.89g | Prot: 23.32g | Carb: 42.66g.   Breakfast: Lalo's Breakfast Smoothie. more...
on diet LaloPerez's own diet  



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Sugar Waffle supported alphamares's Journal Entry.
puhpine commented on their Journal Entry.
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genedougherty commented on traccie's Journal Entry.
Lokidixon supported redgirl1974's Journal Entry.
klhuryn recorded a Weigh In at 183.6 lb.
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philsusa1 recorded a Weigh In at 195.5 lb.