doSub's Journal, 18 July 2013

144.8 lb Lost so far: 49.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 73.90g | Prot: 47.42g | Carb: 284.88g.   Breakfast: Süßkirschen, Semmel, Nutella, Vitareform Aktiv, Gouda, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Basmati Reis, Hühnersuppe Malaysische Art. Dinner: Kcal 350, Kcal 350. Snacks/Other: Bonbon, Chipsfrisch Chakalaka. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...