doSub's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
144.8 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2669 kcal Fat: 73.90g | Prot: 47.42g | Carb: 284.88g.   Breakfast: Semmel, Banane, Kaffee, Süßkirschen, Vitareform Aktiv, Süßstoff Tabletten, Nutella, Gouda, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne. Lunch: Kaffeesahne, Basmati Reis, Hühnersuppe Malaysische Art, Süßstoff Tabletten, Kaffee. Dinner: Kcal 350, Kcal 350. Snacks/Other: Bonbon, Chipsfrisch Chakalaka. more...
2697 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for ~1900kcal/day

doSub's weight history

doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

micki13 recorded a Weigh In at 130.1 lb.

Other Member Diet Recent Activity

Sugar Waffle supported scby99's Journal Entry.
nolakat recorded a Weigh In at 133.5 lb.
jessberry commented on musicartlife7's Weigh In.
cyoung85 recorded a Weigh In at 120.0 lb.
IRock21 recorded a Weigh In at 176.0 lb.
Martinm11 recorded a Weigh In at 166.8 lb.
ekmahoney21 recorded a Weigh In at 124.0 lb.
jomo59 recorded a Weigh In at 176.0 lb.