doSub's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
144.8 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2669 kcal Fat: 73.90g | Prot: 47.42g | Carb: 284.88g.   Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Nutella, Kaffeesahne, Süßstoff Tabletten, Vitareform Aktiv, Süßkirschen, Kaffee, Banane, Gouda, Semmel. Lunch: Kaffee, Süßstoff Tabletten, Kaffeesahne, Basmati Reis, Hühnersuppe Malaysische Art. Dinner: Kcal 350, Kcal 350. Snacks/Other: Chipsfrisch Chakalaka, Bonbon. more...
2697 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
on diet ~1900kcal/day  

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