Polynomia's Journal, 18 July 2013

I really wonder why this is going so slow.
I'm eating all the right things (I think) and my daily calorie intake is well below 1200, its more like 600-800.
I record every single piece of food I eat, and I thought that would reveal where im going wrong when I didnt loose weight before.
I seem to remember that more protein made me loose weight faster.
I will try to get more protein the next few days.
131.6 lb Lost so far: 25.4 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 July 2013:
1218 kcal Fat: 20.61g | Prot: 61.22g | Carb: 198.12g.   Breakfast: Coffee with Milk, Oatmeal. Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked), Crushed Tomatoes (Canned), Onions. Dinner: White Rice, Onions, Crushed Tomatoes (Canned). Snacks/Other: Low Fat Milk, müsli bar, Coffee with Milk, sirius müsli bar, sirius müsli bar, Coffee with Milk, sirius müsli bar, Braeburn Apples. more...
1837 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Polynomia's own diet  


Protein is a great way to feel full, and if you offset it with fiber it will keep you feeling full for a longer period of time. The only thing to watch though is water consumption, drink more than you think you need and then some. I'd recommend black beans (although any kind of bean can be used, I'm partial to refried black beans so long as the sodium isn't too high) and possibly quinoa. Both are fantastically high protein and fiber foods. 
17 Jul 13 by member: rob92183
Thanks a lot, I might try out the quinoa as I'm a tad tired of beans atm :) I dont eat meat very often, but bought some lean chicken breast yesterday. Had a look around and that seemed like it had the most protein compared to the price as I'm also on a budget.  
18 Jul 13 by member: Polynomia

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