tsashau's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
188.5 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet tsashau's own diet  

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westcoastbroke recorded a Weigh In at 183.2 lb.
mikeze71 recorded a Weigh In at 167.8 lb.
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Buckeye Brian updated their Food Diary.
IBLEES1983 updated their Food Diary.
yessica127 recorded a Weigh In at 194.0 lb.
sunnykate updated their Food Diary.
swimwsu76 recorded a Weigh In at 208.3 lb.