Bejemot's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
3080 kcal Fat: 113.29g | Prot: 211.87g | Carb: 306.29g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Салат с Тако, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Булочка. Dinner: Овощи Гриль, Шашлык из Курицы. Snacks/Other: Рузское Молоко Рузский Бифилайф, Макдоналдс Капучино, 365 Дней Блинчики с Творогом. more...
3062 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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King in the North supported Draglist's Journal Entry.
adbrink commented on jojoPollock's Journal Entry.
square357 updated their Food Diary.
HCB supported Tammytink69's Journal Entry.
deaby16 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teacher Almita and deaby16 are now buddies.
dynamic66 updated their Exercise Diary.