Bejemot's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
3080 kcal Fat: 113.29g | Prot: 211.87g | Carb: 306.29g.   Breakfast: Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Салат с Тако, Булочка. Dinner: Шашлык из Курицы, Овощи Гриль. Snacks/Other: Рузское Молоко Рузский Бифилайф, 365 Дней Блинчики с Творогом, Макдоналдс Капучино. more...
3062 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight

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