Roy241's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
186.7 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1290 kcal Fat: 46.98g | Prot: 48.54g | Carb: 169.05g.   Breakfast: Reduced Fat Milk, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Lunch: Bananas, White Bread. Dinner: Beef Sausage, Quiche Lorraine, Steamed Vegetables, Mashed Potato. Snacks/Other: Strawberries, B Smart Milo, Reduced Fat Cappuccino. more...
2286 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.1 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Kramer83 recorded a Weigh In at 218.5 lb.
Barkert recorded a Weigh In at 184.0 lb.
GH1017 recorded a Weigh In at 203.0 lb.
Jane WYY recorded a Weigh In at 121.3 lb.
wadeb32 recorded a Weigh In at 184.2 lb.
saada77 recorded a Weigh In at 203.8 lb.
SB0921 recorded a Weigh In at 166.5 lb.
Suzi161 commented on JenniferB82's Journal Entry.