Roy241's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
186.7 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1290 kcal Fat: 46.98g | Prot: 48.54g | Carb: 169.05g.   Breakfast: Reduced Fat Milk, Instant Coffee & Skim Milk, Muesli - Peach & Pecan. Lunch: White Bread, Bananas. Dinner: Beef Sausage, Steamed Vegetables, Quiche Lorraine, Mashed Potato. Snacks/Other: Reduced Fat Cappuccino, B Smart Milo, Strawberries. more...
2286 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  



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