CherBear52's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entries for 17 July 2013:
503 kcal Fat: 9.52g | Prot: 54.21g | Carb: 54.31g.   Lunch: Turnip Greens (No Salt Added, Canned), Kroger Pollock Fillets. Dinner: Tomato, Cucumber and Onion Side Salad, Wasa Light Rye Crispbread, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Strawberries, Strawberries, Radishes, Old London Melba Toast Sesame. more...
3276 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 9 hours, Standing - 3 hours. more...
on diet CherBear52's own diet  

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