CherBear52's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entries for 17 July 2013:
503 kcal Fat: 9.52g | Prot: 54.21g | Carb: 54.31g.   Lunch: Kroger Pollock Fillets, Turnip Greens (No Salt Added, Canned). Dinner: Wasa Light Rye Crispbread, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens, Tomatoes, Tomato, Cucumber and Onion Side Salad. Snacks/Other: Old London Melba Toast Sesame, Strawberries, Radishes, Strawberries. more...
3276 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 9 hours, Standing - 3 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Journal Entry and a Weigh In at 203.6 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 205.1 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 205.1 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 205.4 lb.

CherBear52's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Ekaterina Iulina updated their Exercise Diary.
wellscraft recorded a Weigh In at 229.7 lb.
zukeeper recorded a Weigh In at 263.4 lb.
vlmowbray recorded a Weigh In at 127.5 lb.
hhood65 recorded a Weigh In at 245.0 lb.
Makiy222 recorded a Weigh In at 135.6 lb.
lakergirl215 recorded a Weigh In at 243.0 lb.
Mo Ismail recorded a Weigh In at 160.3 lb.