CherBear52's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entries for 17 July 2013:
503 kcal Fat: 9.52g | Prot: 54.21g | Carb: 54.31g.   Lunch: Turnip Greens (No Salt Added, Canned), Kroger Pollock Fillets. Dinner: Tomato, Cucumber and Onion Side Salad, Wasa Light Rye Crispbread, Tomatoes, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries, Strawberries, Radishes, Old London Melba Toast Sesame. more...
3276 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 9 hours, Standing - 3 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Weigh In at 187.6 lb.
CherBear52 recorded a Weigh In at 186.6 lb.
CherBear52 updated their Exercise Diary.
CherBear52 updated their Food Diary.

CherBear52's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

cathyellensnyder added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lettygaylor rated their Beef Stroganoff IV recipe.
regymental recorded a Weigh In at 220.0 lb.
Ruth J Ostheller started a new group topic - Go Figure!.
C67241 commented on Carolinebee999's Journal Entry.
Ekhyatt recorded a Weigh In at 219.2 lb.
zwinkerzwinker updated their Food Diary.