CherBear52's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entries for 17 July 2013:
503 kcal Fat: 9.52g | Prot: 54.21g | Carb: 54.31g.   Lunch: Turnip Greens (No Salt Added, Canned), Kroger Pollock Fillets. Dinner: Tomato, Cucumber and Onion Side Salad, Wasa Light Rye Crispbread, Tomatoes, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries, Strawberries, Radishes, Old London Melba Toast Sesame. more...
3276 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 9 hours, Standing - 3 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

No recent activity.

CherBear52's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

ChrisComedy commented on Las Vegas Linda's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.
Hipaagrammy supported dreamcatcher10's Journal Entry.
Jane tames updated their Food Diary.
myergin recorded a Weigh In at 200.0 lb.
Jacqueline Raco updated their Exercise Diary.
Peoplepro recorded a Weigh In at 210.4 lb.
Saliferous updated their Exercise Diary.