hear48's Journal, 17 July 2013

It is so hot here in SW Ontario, I sure don't feel like exercising. However, I did start aquafit on Monday and am going to aim for 3 to 5 times a week. Also trying to eat a lot more fruits and veggies. My garden is producing now so lots of salad - straight from the garden to wash to the plate. Yum!

Diet Calendar Entry for 17 July 2013:
637 kcal Fat: 19.93g | Prot: 21.08g | Carb: 103.00g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Coffee. Lunch: Whole Foods Market Pine Nuts, Snow or Sugar Snap Peas, Asparagus, Mixed Salad Greens, Country Harvest Ancient Grains Bread, Great Value Crunchy Peanut Butter, Strawberries. Snacks/Other: Schweppes Ginger Ale. more...
on diet hear48's own diet  

   Support   

Comments 
Hope that storm didn't hit you. Seen it on the news and looked nasty. Its been a wierd weird summer on the prairies. 
21 Jul 13 by member: fatoldlady
It turned very black and windy, the temp dropped about 18 degrees for a bit and a few sprinkles. About 40 km from here got hit really bad. It sure is weird summer as you say. I was in the aftermath of the big storm in Toronto a couple of weeks ago. It took me 4 hours to get to what usually takes me an hour! Keep safe. Helen 
21 Jul 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

wholefoodnut recorded a Journal Entry.
fatoldlady commented on Mom2Boxers's Journal Entry.
DairyKing recorded a Weight Entry at 253.0 lb.

Other Member Diet Recent Activity

gven12 recorded a Journal Entry.
jomo59 recorded a Weight Entry at 180.2 lb.
marquis.w.knight recorded a Journal Entry and a Weight Entry at 210.4 lb.
murphthesurf commented on Diea's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 142.0 lb.
MainelyMe2 recorded a Weight Entry at 152.0 lb.
franceswilliams recorded a Weight Entry at 173.0 lb.
robbi recorded a Weight Entry at 164.0 lb.