hear48's Journal, 17 July 2013

It is so hot here in SW Ontario, I sure don't feel like exercising. However, I did start aquafit on Monday and am going to aim for 3 to 5 times a week. Also trying to eat a lot more fruits and veggies. My garden is producing now so lots of salad - straight from the garden to wash to the plate. Yum!

Diet Calendar Entry for 17 July 2013:
637 kcal Fat: 19.93g | Prot: 21.08g | Carb: 103.00g.   Breakfast: Coffee, McDonald's Fruit 'n Yogurt Parfait. Lunch: Snow or Sugar Snap Peas, Strawberries, Asparagus, Mixed Salad Greens, Whole Foods Market Pine Nuts, Country Harvest Ancient Grains Bread, Great Value Crunchy Peanut Butter. Snacks/Other: Schweppes Ginger Ale. more...
on diet hear48's own diet  

   Support   

Comments 
Hope that storm didn't hit you. Seen it on the news and looked nasty. Its been a wierd weird summer on the prairies. 
21 Jul 13 by member: fatoldlady
It turned very black and windy, the temp dropped about 18 degrees for a bit and a few sprinkles. About 40 km from here got hit really bad. It sure is weird summer as you say. I was in the aftermath of the big storm in Toronto a couple of weeks ago. It took me 4 hours to get to what usually takes me an hour! Keep safe. Helen 
21 Jul 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

ebublitz updated their Food Diary.
bluekorben recorded a Weigh In at 156.1 lb.
Yolanda9179 commented on ClassicRocker's Journal Entry.
sngglebnny commented on their Journal Entry.
eblade10 recorded a Weigh In at 204.6 lb.
Babskk3 commented on kmunson's Journal Entry.
Pauline Hart recorded a Weigh In at 164.9 lb.
Dtitan recorded a Weigh In at 217.5 lb.