hear48's Journal, 17 July 2013

It is so hot here in SW Ontario, I sure don't feel like exercising. However, I did start aquafit on Monday and am going to aim for 3 to 5 times a week. Also trying to eat a lot more fruits and veggies. My garden is producing now so lots of salad - straight from the garden to wash to the plate. Yum!

Diet Calendar Entry for 17 July 2013:
637 kcal Fat: 19.93g | Prot: 21.08g | Carb: 103.00g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Coffee. Lunch: Mixed Salad Greens, Asparagus, Strawberries, Snow or Sugar Snap Peas, Whole Foods Market Pine Nuts, Country Harvest Ancient Grains Bread, Great Value Crunchy Peanut Butter. Snacks/Other: Schweppes Ginger Ale. more...
on diet hear48's own diet  

   Support   

Comments 
Hope that storm didn't hit you. Seen it on the news and looked nasty. Its been a wierd weird summer on the prairies. 
21 Jul 13 by member: fatoldlady
It turned very black and windy, the temp dropped about 18 degrees for a bit and a few sprinkles. About 40 km from here got hit really bad. It sure is weird summer as you say. I was in the aftermath of the big storm in Toronto a couple of weeks ago. It took me 4 hours to get to what usually takes me an hour! Keep safe. Helen 
21 Jul 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.
hear48 joined challenge walk time.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

BenoitD67 recorded a Weigh In at 185.8 lb.
Sweetie_Sadia recorded a Weigh In at 162.6 lb.
aleksandra.cherrr recorded a Weigh In at 130.1 lb.
CandiMathias recorded a Weigh In at 162.0 lb.
SureyM recorded a Weigh In at 105.8 lb.
Slooop recorded a Weigh In at 150.4 lb.
NatashaChiara updated their Exercise Diary.
EricVonZipper recorded a Weigh In at 299.5 lb.