hear48's Journal, 17 July 2013

It is so hot here in SW Ontario, I sure don't feel like exercising. However, I did start aquafit on Monday and am going to aim for 3 to 5 times a week. Also trying to eat a lot more fruits and veggies. My garden is producing now so lots of salad - straight from the garden to wash to the plate. Yum!

Diet Calendar Entry for 17 July 2013:
637 kcal Fat: 19.93g | Prot: 21.08g | Carb: 103.00g.   Breakfast: Coffee, McDonald's Fruit 'n Yogurt Parfait. Lunch: Mixed Salad Greens, Strawberries, Snow or Sugar Snap Peas, Asparagus, Whole Foods Market Pine Nuts, Country Harvest Ancient Grains Bread, Great Value Crunchy Peanut Butter. Snacks/Other: Schweppes Ginger Ale. more...
on diet hear48's own diet  

   Support   

Comments 
Hope that storm didn't hit you. Seen it on the news and looked nasty. Its been a wierd weird summer on the prairies. 
21 Jul 13 by member: fatoldlady
It turned very black and windy, the temp dropped about 18 degrees for a bit and a few sprinkles. About 40 km from here got hit really bad. It sure is weird summer as you say. I was in the aftermath of the big storm in Toronto a couple of weeks ago. It took me 4 hours to get to what usually takes me an hour! Keep safe. Helen 
21 Jul 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

soccermom23boys and kurtduty are now buddies.
DairyKing recorded a Journal Entry.
fat brat recorded a Weigh In at 267.0 lb.
wholefoodnut replied to waterloo817's post - Tracking Water.

Other Member Diet Recent Activity

okiebuckwheat recorded a Weigh In at 178.6 lb.
HCB commented on their Journal Entry.
hail2skins recorded a Weigh In at 298.0 lb.
mcrimmins35 recorded a Weigh In at 334.0 lb.
klintux recorded a Weigh In at 220.5 lb.
CoachMitch updated their Food Diary.
CandaceBailey11 recorded a Weigh In at 211.0 lb.
rukinerika recorded a Weigh In at 158.2 lb.