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It is so hot here in SW Ontario, I sure don't feel like exercising. However, I did start aquafit on Monday and am going to aim for 3 to 5 times a week. Also trying to eat a lot more fruits and veggies. My garden is producing now so lots of salad - straight from the garden to wash to the plate. Yum!
Diet Calendar Entry for 17 July 2013:
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637 kcal
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Fat: 19.93g | Prot: 21.08g | Carb: 103.00g.
Breakfast: Coffee, McDonald's Fruit 'n Yogurt Parfait. Lunch: Strawberries, Great Value Crunchy Peanut Butter, Country Harvest Ancient Grains Bread, Mixed Salad Greens, Asparagus, Snow or Sugar Snap Peas, Whole Foods Market Pine Nuts. Snacks/Other: Schweppes Ginger Ale. more...
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