TomM15546's Journal, 17 July 2013

spin class

Diet Calendar Entries for 17 July 2013:
740 kcal Fat: 15.79g | Prot: 17.74g | Carb: 141.05g.   Breakfast: Tea with Milk, Kedem Chocolate Tea Biscuits, Tea with Milk, Apples, Dorset Cereals Fruit, Nut & Fiber Muesli, Dorset Cereals Fruit, Nut & Fiber Muesli. Lunch: San Francisco Soup Company Tomato Basil Soup (Regular), Toasted White Bread, Coca-Cola Diet Coke (Can). more...
3365 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

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