TomM15546's Journal, 17 July 2013

spin class

Diet Calendar Entries for 17 July 2013:
740 kcal Fat: 15.79g | Prot: 17.74g | Carb: 141.05g.   Breakfast: Dorset Cereals Fruit, Nut & Fiber Muesli, Dorset Cereals Fruit, Nut & Fiber Muesli, Kedem Chocolate Tea Biscuits, Tea with Milk, Apples, Tea with Milk. Lunch: Toasted White Bread, Coca-Cola Diet Coke (Can), San Francisco Soup Company Tomato Basil Soup (Regular). more...
3365 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



TomM15546's weight history


TomM15546's Recent Activity

TomM15546's Own Activity

No recent activity.

TomM15546's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 293.6 lb.
Must tang2 recorded a Weigh In at 194.0 lb.
1HENO recorded a Weigh In at 202.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
kellymarie3 supported Mona O's Weigh In.
Me6y recorded a Journal Entry and a Weigh In at 157.2 lb.
kuthana recorded a Weigh In at 141.1 lb.
agnemacke recorded a Weigh In at 157.6 lb.