TomM15546's Journal, 17 July 2013

spin class

Diet Calendar Entries for 17 July 2013:
740 kcal Fat: 15.79g | Prot: 17.74g | Carb: 141.05g.   Breakfast: Apples, Kedem Chocolate Tea Biscuits, Tea with Milk, Tea with Milk, Dorset Cereals Fruit, Nut & Fiber Muesli, Dorset Cereals Fruit, Nut & Fiber Muesli. Lunch: San Francisco Soup Company Tomato Basil Soup (Regular), Toasted White Bread, Coca-Cola Diet Coke (Can). more...
3365 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



TomM15546's weight history


TomM15546's Recent Activity

TomM15546's Own Activity

No recent activity.

TomM15546's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
sweetestsoppy recorded a Weigh In at 151.0 lb.
cooking chic updated their Food Diary.
Awohlf11 updated their Food Diary.
TAIC69 supported ChrisComedy's Journal Entry.
compuwise commented on bigbassbrent's Journal Entry.
HCB updated their Exercise Diary.
seeking healthy updated their Exercise Diary.