Weigh In record (no journal entry) for 17 July 2013
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1696 kcal
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Fat: 67.52g | Prot: 79.20g | Carb: 200.45g.
Breakfast: Voltage (Can). Lunch: Soft Taco - Beef. Dinner: McDouble. Snacks/Other: Unsweetened Frozen Raspberries, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 1.1 lb a week
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