sharploss's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2028 kcal Fat: 81.36g | Prot: 102.26g | Carb: 165.84g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Coffee with Cream. Lunch: Spinach (Chopped or Leaf, Frozen), Butter, Baked or Broiled Salmon, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Yago Yago Sant' Gria, Crumbs Mini Cupcake, White Table Wine, Trader Joe's Ahi Tuna Steaks, Ranch Salad Dressing. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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