sharploss's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2028 kcal Fat: 81.36g | Prot: 102.26g | Carb: 165.84g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Coffee with Cream. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza, Baked or Broiled Salmon, Butter, Spinach (Chopped or Leaf, Frozen). Dinner: Ranch Salad Dressing, Yago Yago Sant' Gria, Trader Joe's Ahi Tuna Steaks, Crumbs Mini Cupcake, White Table Wine. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



sharploss's weight history


sharploss's Recent Activity

sharploss's Own Activity

sharploss recorded a Weigh In at 229.6 lb.
sharploss recorded a Weigh In at 230.2 lb.
sharploss recorded a Weigh In at 227.4 lb.

sharploss's Buddies

No recent activity.

Other Member Diet Recent Activity

Pamelalee63 recorded a Weigh In at 155.0 lb.
Nikathron updated their Food Diary.
shar49 recorded a Weigh In at 189.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lubes recorded a Weigh In at 227.4 lb.
ammittai updated their Food Diary.
Toboy recorded a Weigh In at 232.6 lb.
tehull13 recorded a Weigh In at 229.4 lb.