Lastshot's Journal, 17 July 2013

it's time to start again
217.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2013:
551 kcal Fat: 15.17g | Prot: 22.61g | Carb: 81.58g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Hot Cocoa Milk, Hot Cocoa Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
on diet Lastshot's own diet   gaining 0.4 lb a week

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wholefoodnut replied to SKennan's post - Carbs vs Protein.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.