KThompson12's Journal, 17 July 2013

Four pounds is a great start after one week of exercising and dieting. Two weeks til vacation!
185.8 lb Lost so far: 4.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1678 kcal Fat: 41.27g | Prot: 91.75g | Carb: 253.68g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Hodgson Mill Milled Flax Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, Almonds, Thomas' Light Multi-Grain English Muffin. Lunch: Jimmy John's #1 Pepe (No Cheese, No Mayo), Apples, Peach, Oranges. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Light Zesty! Santa Fe Style Chicken Soup, All Natural Mixed Vegetables, Strawberry Smoothie Frozen Yogurt Bar. Snacks/Other: Watermelon, Pistachio Nuts. more...
2591 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 submitted a diet Tip.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.6 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 190.0 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 189.8 lb.

KThompson12's Buddies

No recent activity.

Other Member Diet Recent Activity

duanevilliers recorded a Weight Entry at 224.9 lb.
craigburdette updated their Exercise Diary.
Topher2112 updated their Exercise Diary.
RON IS BACK recorded a Weight Entry at 218.5 lb.
Brandon Gunnell recorded a Weight Entry at 189.4 lb.
kdrader recorded a Weight Entry at 207.0 lb.
Nanastroup recorded a Journal Entry and a Weight Entry at 161.0 lb.
mango4673 updated their Food Diary.