KThompson12's Journal, 17 July 2013

Four pounds is a great start after one week of exercising and dieting. Two weeks til vacation!
185.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1678 kcal Fat: 41.27g | Prot: 91.75g | Carb: 253.68g.   Breakfast: Hodgson Mill Milled Flax Seed, Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Almonds, Thomas' Light Multi-Grain English Muffin, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Jimmy John's #1 Pepe (No Cheese, No Mayo), Peach, Oranges, Apples. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Light Zesty! Santa Fe Style Chicken Soup, Strawberry Smoothie Frozen Yogurt Bar, All Natural Mixed Vegetables. Snacks/Other: Pistachio Nuts, Watermelon. more...
2591 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KThompson12's own diet



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Weigh In at 186.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 186.4 lb.
KThompson12 recorded a Weigh In at 186.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 184.8 lb.

KThompson12's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Exercise Diary.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.
Teresa Goins recorded a Weigh In at 258.0 lb.
Zeddie274 updated their Food Diary.
silky_smooth047 recorded a Weigh In at 141.6 lb.
cthomasflood recorded a Weigh In at 168.8 lb.
Verona411 commented on unamoyer's Weigh In.