KThompson12's Journal, 17 July 2013

Four pounds is a great start after one week of exercising and dieting. Two weeks til vacation!
185.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1678 kcal Fat: 41.27g | Prot: 91.75g | Carb: 253.68g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Thomas' Light Multi-Grain English Muffin, Dannon Oikos Greek Nonfat Yogurt - Plain, Almonds, Blueberries, Hodgson Mill Milled Flax Seed. Lunch: Peach, Apples, Oranges, Jimmy John's #1 Pepe (No Cheese, No Mayo). Dinner: Light Zesty! Santa Fe Style Chicken Soup, Strawberry Smoothie Frozen Yogurt Bar, All Natural Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon, Pistachio Nuts. more...
2591 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KThompson12's own diet



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 182.4 lb.
KThompson12 recorded a Weigh In at 183.2 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 183.0 lb.
KThompson12 commented on their Journal Entry.

KThompson12's Buddies

cocobutt recorded a Journal Entry and a Weigh In at 205.6 lb.
Joelmel recorded a Weigh In at 296.2 lb.

Other Member Diet Recent Activity

Zerah458 recorded a Weigh In at 177.0 lb.
movesny recorded a Weigh In at 214.5 lb.
Chummy57C recorded a Journal Entry and a Weigh In at 203.4 lb.
unclerick updated their Exercise Diary.
springskinny supported jennalearyan's Journal Entry.
Renee21 updated their Food Diary.
rochelleminer recorded a Weigh In at 230.0 lb.
wholefoodnut commented on mrsmole's Journal Entry.