KThompson12's Journal, 17 July 2013

Four pounds is a great start after one week of exercising and dieting. Two weeks til vacation!
185.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1678 kcal Fat: 41.27g | Prot: 91.75g | Carb: 253.68g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Hodgson Mill Milled Flax Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, Almonds, Thomas' Light Multi-Grain English Muffin. Lunch: Jimmy John's #1 Pepe (No Cheese, No Mayo), Apples, Peach, Oranges. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Light Zesty! Santa Fe Style Chicken Soup, All Natural Mixed Vegetables, Strawberry Smoothie Frozen Yogurt Bar. Snacks/Other: Watermelon, Pistachio Nuts. more...
2591 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KThompson12's own diet



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 191.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.2 lb.
KThompson12 recorded a Weigh In at 193.0 lb.

KThompson12's Buddies

CatHerder supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

Bee773 supported carmen1098's Journal Entry.
JAYMAINE100 supported mandymcdaniel's Weigh In.
Joshua Rael supported ifeellowohno's Journal Entry.
Tammy_13 recorded a Weigh In at 190.2 lb.
pandasmom commented on dee1965's Journal Entry.
ISYMFS7 updated their Exercise Diary.
wholefoodnut commented on dboza's Journal Entry.
punkie1959 updated their Food Diary.