Jazzerbug's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1321 kcal Fat: 44.74g | Prot: 48.66g | Carb: 187.43g.   Breakfast: Coffee, Creamy Peanut Butter, Cinnamon Raisin English Muffins. Dinner: Brown and Wild Rice, Swiss Steak, Propel Zero - Grape, Lite Sliced Peaches, Baked Potato (Peel Not Eaten). Snacks/Other: Banana, Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1622 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 181.4 lb.
Jazzerbug recorded a Weigh In at 179.6 lb.
Jazzerbug recorded a Weigh In at 177.8 lb.
Jazzerbug recorded a Weigh In at 177.4 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

margaret lewis recorded a Weigh In at 250.0 lb.
BeckyH281 commented on their Weigh In.
skwhite supported Ann444's Journal Entry.
wholefoodnut replied to Angel_wants2be_skinny's post - (sensitive) subject.
NellsBellss updated their Food Diary.
MichRen60 recorded a Weigh In at 185.1 lb.
SergioZ07 updated their Food Diary.
menz recorded a Weigh In at 201.5 lb.