Jazzerbug's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1321 kcal Fat: 44.74g | Prot: 48.66g | Carb: 187.43g.   Breakfast: Cinnamon Raisin English Muffins, Creamy Peanut Butter, Coffee. Dinner: Swiss Steak, Brown and Wild Rice, Lite Sliced Peaches, Propel Zero - Grape, Baked Potato (Peel Not Eaten). Snacks/Other: Banana, Propel Zero - Grape, Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1622 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 11.2 lb a week

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