Jazzerbug's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1321 kcal Fat: 44.74g | Prot: 48.66g | Carb: 187.43g.   Breakfast: Coffee, Cinnamon Raisin English Muffins, Creamy Peanut Butter. Dinner: Baked Potato (Peel Not Eaten), Swiss Steak, Brown and Wild Rice, Lite Sliced Peaches, Propel Zero - Grape. Snacks/Other: Propel Zero - Grape, Banana, Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1622 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 173.0 lb.
Jazzerbug recorded a Weigh In at 173.0 lb.
Jazzerbug recorded a Weigh In at 173.0 lb.
Jazzerbug recorded a Weigh In at 170.4 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

Slackdragon recorded a Weigh In at 220.0 lb.
EmmaMaJig added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
doriant1984 recorded a Weigh In at 210.0 lb.
a6s recorded a Weigh In at 180.8 lb.
Jyosua commented on their Journal Entry.
hbaldone recorded a Weigh In at 131.0 lb.
fattyrbuckle joined challenge A mile a day keeps the pounds at bay!.
ochrepoint recorded a Weigh In at 177.3 lb.