Jazzerbug's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
135.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1321 kcal Fat: 44.74g | Prot: 48.66g | Carb: 187.43g.   Breakfast: Cinnamon Raisin English Muffins, Creamy Peanut Butter, Coffee. Dinner: Swiss Steak, Brown and Wild Rice, Lite Sliced Peaches, Propel Zero - Grape, Baked Potato (Peel Not Eaten). Snacks/Other: Banana, Propel Zero - Grape, Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1622 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 203.9 lb.
Jazzerbug recorded a Weigh In at 208.0 lb.
Jazzerbug recorded a Weigh In at 207.0 lb.
Jazzerbug recorded a Weigh In at 207.7 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported jamiqua's Journal Entry.
Time2FixMe recorded a Journal Entry and a Weigh In at 260.4 lb.
dcwalker recorded a Journal Entry and a Weigh In at 120.0 lb.
craigburdette updated their Exercise Diary.
Jifer recorded a Weigh In at 150.0 lb.
debrafrederick supported losingweightfromtwo's Journal Entry.
173Fields and Aussie Elise are now buddies.
rdavid17 recorded a Weigh In at 230.0 lb.