MikeyVDenver's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2013:
1314 kcal Fat: 43.23g | Prot: 54.66g | Carb: 40.66g.   Breakfast: Lucerne String Cheese. Lunch: Oscar Mayer Shaved Honey Ham, Mission Carb Balance Flour Tortillas, Kraft Miracle Whip Dressing, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Claussen Hot and Spicy Spears, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Vodka, Dewar's Scotch, Atkins Endulge Peanut Butter Cups. more...
2650 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet MikeyVDenver's own diet   losing 0.5 lb a week



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