MikeyVDenver's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2013:
1314 kcal Fat: 43.23g | Prot: 54.66g | Carb: 40.66g.   Breakfast: Lucerne String Cheese. Lunch: Oscar Mayer Shaved Honey Ham, Mission Carb Balance Flour Tortillas, Kraft Miracle Whip Dressing, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Claussen Hot and Spicy Spears, Coffee, Vodka, Atkins Endulge Peanut Butter Cups, Dewar's Scotch. more...
2650 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet MikeyVDenver's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MikeyVDenver's own diet

MikeyVDenver's weight history

MikeyVDenver's Recent Activity

MikeyVDenver's Own Activity

MikeyVDenver updated their Food Diary.
MikeyVDenver updated their Food Diary.
MikeyVDenver updated their Exercise Diary.
MikeyVDenver updated their Exercise Diary.

MikeyVDenver's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on HCB's Journal Entry.
AllieLittles updated their Exercise Diary.
mankb recorded a Weigh In at 187.6 lb.
TXSnowman updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
DianneGardner updated their Food Diary.
hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.