euheide's Journal, 17 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)

inaccurate waist measure:

80.5 cm(horizontally over bellybutton)

82 cm (horizontally, one inch below bellybutton)

129.9 lb Lost so far: 14.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1211 kcal Fat: 55.37g | Prot: 50.94g | Carb: 131.33g.   Breakfast: Whole Milk, Plain or Buttermilk Biscuits. Lunch: Iglo Lasagna Iglo. Snacks/Other: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water, cherry tomato, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Dried Apricot. more...
on diet euheide's own diet   losing 1.5 lb a week

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