euheide's Journal, 17 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)

inaccurate waist measure:

80.5 cm(horizontally over bellybutton)

82 cm (horizontally, one inch below bellybutton)

129.9 lb Lost so far: 14.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1211 kcal Fat: 55.37g | Prot: 50.94g | Carb: 131.33g.   Breakfast: Plain or Buttermilk Biscuits, Whole Milk. Lunch: Iglo Lasagna Iglo. Snacks/Other: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Dried Apricot, Walnuts, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). more...
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