euheide's Journal, 17 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)

inaccurate waist measure:

80.5 cm(horizontally over bellybutton)

82 cm (horizontally, one inch below bellybutton)

129.9 lb Lost so far: 14.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1211 kcal Fat: 55.37g | Prot: 50.94g | Carb: 131.33g.   Breakfast: Whole Milk, Plain or Buttermilk Biscuits. Lunch: Iglo Lasagna Iglo. Snacks/Other: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Dried Apricot, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
on diet euheide's own diet  

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encouraged commented on TAIC69's Journal Entry.
Ahilis1 recorded a Weigh In at 192.2 lb.
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claesmariepaule recorded a Weigh In at 189.8 lb.
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