Sps1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1838 kcal Fat: 32.80g | Prot: 64.28g | Carb: 223.82g.   Breakfast: Kirkland Signature Greek Yogurt, Bran Flakes, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid). Lunch: Blueberries, Bananas , Concord Foods Banana Smoothie Mix, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt. Dinner: Molson Canadian Lager, Lundberg Sea Salt Rice Chips, Tequila, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Lightlife Foods Fakin' Bacon Tempeh Strips. Snacks/Other: Oat Bran Muffins , Trader Joe's Reduced Guilt Air-Popped Popcorn. more...
3111 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sps1's own diet  

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