Sps1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1838 kcal Fat: 32.80g | Prot: 64.28g | Carb: 223.82g.   Breakfast: Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid), Bran Flakes, Blueberries, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas , Kirkland Signature Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Concord Foods Banana Smoothie Mix, Blueberries. Dinner: Lundberg Sea Salt Rice Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lightlife Foods Fakin' Bacon Tempeh Strips, Tomatoes, Molson Canadian Lager, Tequila. Snacks/Other: Oat Bran Muffins , Trader Joe's Reduced Guilt Air-Popped Popcorn. more...
3111 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sps1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sps1's own diet



Sps1's weight history


Sps1's Recent Activity

Sps1's Own Activity

No recent activity.

Sps1's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 326.3 lb.
Caterpillar2Butterfly commented on northernmusician's Journal Entry.
thingonetwo commented on their Weigh In.
warrenwinter commented on francy_247's Weigh In.
erikahollister commented on their Journal Entry.
Mistybenner recorded a Journal Entry.
pandasmom updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.