Sps1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1838 kcal Fat: 32.80g | Prot: 64.28g | Carb: 223.82g.   Breakfast: Cream Substitute (Liquid), Bran Flakes, Blueberries, Kroger Heart Health Fish Oil Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt. Lunch: Kirkland Signature Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Concord Foods Banana Smoothie Mix, Blueberries, Bananas . Dinner: Tequila, Lightlife Foods Fakin' Bacon Tempeh Strips, Molson Canadian Lager, Lundberg Sea Salt Rice Chips, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn, Oat Bran Muffins . more...
3111 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sps1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sps1's own diet



Sps1's weight history


Sps1's Recent Activity

Sps1's Own Activity

No recent activity.

Sps1's Buddies

No recent activity.

Other Member Diet Recent Activity

Teeks11 recorded a Weigh In at 182.5 lb.
Erapier6608 recorded a Weigh In at 166.4 lb.
SPP79 commented on their Weigh In.
monkrf recorded a Weigh In at 142.3 lb.
revsu recorded a Weigh In at 225.0 lb.
crusher27 recorded a Weigh In at 309.6 lb.
laurenflem recorded a Weigh In at 156.5 lb.
ittledoo recorded a Weigh In at 198.2 lb.