Sps1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
244.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1838 kcal Fat: 32.80g | Prot: 64.28g | Carb: 223.82g.   Breakfast: Cream Substitute (Liquid), Bran Flakes, Kroger Heart Health Fish Oil Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kirkland Signature Greek Yogurt. Lunch: Kirkland Signature Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Concord Foods Banana Smoothie Mix, Bananas . Dinner: Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tequila, Lundberg Sea Salt Rice Chips, Lightlife Foods Fakin' Bacon Tempeh Strips, Molson Canadian Lager. Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn, Oat Bran Muffins . more...
3111 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sps1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sps1's own diet



Sps1's weight history


Sps1's Recent Activity

Sps1's Own Activity

No recent activity.

Sps1's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 commented on lydafer's Weigh In.
crazykatz commented on their Journal Entry.
Instantcrazy commented on wholefoodnut's Journal Entry.
althea219 recorded a Weigh In at 168.0 lb.
caseykaroline updated their Food Diary.
Christy Woodbury recorded a Weigh In at 191.1 lb.
KayseaLove supported their Journal Entry.
BooandLoo joined challenge The Last 10lbs.