jfvazquez's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
168.9 lb Lost so far: 14.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1696 kcal Fat: 67.37g | Prot: 87.47g | Carb: 189.13g.   Breakfast: 2000 Deslactosada Light, Café, Plátano, Sánduche de Jamón y Queso con Lechuga. Lunch: Plátano, Sopa de Fideos, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Mokaccino, Taco de Bistec. Snacks/Other: Café, Donitas Espolvoreadas, 2000 Deslactosada Light. more...
1866 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jfvazquez's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jfvazquez's own diet



jfvazquez's weight history


jfvazquez's Recent Activity

jfvazquez's Own Activity

jfvazquez recorded a Weigh In at 172.2 lb.
jfvazquez recorded a Weigh In at 173.1 lb.
jfvazquez recorded a Weigh In at 173.9 lb.
jfvazquez recorded a Weigh In at 172.0 lb.

jfvazquez's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
Sterling G joined challenge 100 miles in 12 weeks walk/run challenge.
joevirzi recorded a Weigh In at 207.0 lb.
Honey042682 recorded a Journal Entry.
BradThor supported mrbabyr's Journal Entry.
Kate_welsh09 started a new challenge topic - I hope you guys rock it!.
Zudacris recorded a Weigh In at 184.4 lb.
mrbabyr recorded a Journal Entry.