jfvazquez's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
168.9 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1696 kcal Fat: 67.37g | Prot: 87.47g | Carb: 189.13g.   Breakfast: Sánduche de Jamón y Queso con Lechuga, Café, Plátano, 2000 Deslactosada Light. Lunch: Sopa de Fideos, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Plátano. Dinner: Taco de Bistec, Mokaccino. Snacks/Other: 2000 Deslactosada Light, Donitas Espolvoreadas, Café. more...
1866 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jfvazquez's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jfvazquez's weight history

jfvazquez's Recent Activity

jfvazquez's Own Activity

No recent activity.

jfvazquez's Buddies

No recent activity.

Other Member Diet Recent Activity

fatmolecules replied to their post - FAT FACTS.
Twilson62 replied to Joe800mw's post - How im getting by.
LittleSister5 recorded a Weigh In at 260.0 lb.
Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.
Panigale1199 commented on VeggieJunkie's Journal Entry.