jfvazquez's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
168.9 lb Lost so far: 14.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1696 kcal Fat: 67.37g | Prot: 87.47g | Carb: 189.13g.   Breakfast: Sánduche de Jamón y Queso con Lechuga, Plátano, Café, 2000 Deslactosada Light. Lunch: Sopa de Fideos, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Plátano. Dinner: Taco de Bistec, Mokaccino. Snacks/Other: Donitas Espolvoreadas, 2000 Deslactosada Light, Café. more...
1866 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jfvazquez's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jfvazquez's own diet



jfvazquez's weight history


jfvazquez's Recent Activity

jfvazquez's Own Activity

jfvazquez recorded a Weigh In at 175.0 lb.
jfvazquez recorded a Weigh In at 173.7 lb.
jfvazquez recorded a Weigh In at 172.6 lb.
jfvazquez recorded a Weigh In at 170.9 lb.

jfvazquez's Buddies

No recent activity.

Other Member Diet Recent Activity

Moons Mom commented on BuffyBear's Journal Entry.
Sugar Cat commented on their Journal Entry.
Nik39-72 recorded a Weigh In at 186.3 lb.
Devis27 recorded a Weigh In at 149.9 lb.
Tom Smusz recorded a Weigh In at 214.6 lb.
ronmjones recorded a Weigh In at 254.4 lb.
KeithG recorded a Weigh In at 231.0 lb.
adriannebryant recorded a Journal Entry and a Weigh In at 142.0 lb.