jfvazquez's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
168.9 lb Lost so far: 14.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1696 kcal Fat: 67.37g | Prot: 87.47g | Carb: 189.13g.   Breakfast: Sánduche de Jamón y Queso con Lechuga, Plátano, Café, 2000 Deslactosada Light. Lunch: Plátano, Sopa de Fideos, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Taco de Bistec, Mokaccino. Snacks/Other: Donitas Espolvoreadas, 2000 Deslactosada Light, Café. more...
1866 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jfvazquez's own diet   losing 4.6 lb a week

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jfvazquez recorded a Weigh In at 176.4 lb.
jfvazquez recorded a Journal Entry and a Weigh In at 177.7 lb.
jfvazquez recorded a Weigh In at 179.5 lb.
jfvazquez recorded a Weigh In at 177.7 lb.

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AndiLambert recorded a Weigh In at 130.0 lb.
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hennebrooke supported wholefoodnut's Journal Entry.
ShandyJo submitted a diet Tip.