shinkebein's Journal, 17 July 2013

Came back from vacation on 13 July at 198. Ate and drank horribly for three weeks in Australia.
196.7 lb Lost so far: 13.3 lb.    Still to go: 16.7 lb.    Diet followed poorly.
on diet shinkebein's own diet   gaining 0.3 lb a week

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I don't think I could restrict myself. What an amazing opportunity to try different things and foods. Excellent. You can always start over. No biggie. And hope you had an amazing time. 
17 Jul 13 by member: ClassicRocker

     
 

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