Lo8i's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
321 kcal Fat: 3.15g | Prot: 10.61g | Carb: 64.47g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Light Soymilk, Raspberries, Pure Premium Low Acid Orange Juice. Snacks/Other: Sour Dough Bread. more...
on diet Lo8i's own diet   steady weight

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Bearybeans started a new forum topic - Do you guys track fruit?.
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bdmgoggins supported Brydenbabe22's Journal Entry.