Lo8i's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
321 kcal Fat: 3.15g | Prot: 10.61g | Carb: 64.47g.   Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Sour Dough Bread. more...
on diet Lo8i's own diet  

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Lo8i recorded a Weigh In at 141.8 lb.
Lo8i recorded a Weigh In at 142.4 lb.
Lo8i recorded a Weigh In at 142.2 lb.
Lo8i recorded a Weigh In at 143.4 lb.

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Kiwinana supported 1973drl's Weigh In.
ttothestfu recorded a Weigh In at 173.4 lb.
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EdG updated their Exercise Diary.
JeffSmall recorded a Weigh In at 199.2 lb.
melodypahlow supported mgrill's Journal Entry.