Weigh In record (no journal entry) for 17 July 2013
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120.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1410 kcal
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Fat: 35.10g | Prot: 66.69g | Carb: 214.53g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Goya Garbanzo Beans, Cucumber (Peeled), Wish-Bone Light Italian Dressing, Sweet Red Peppers, Baby Carrots, Lettuce, HEB Wheat Flatbread Crackers. Dinner: Green Peas, Spaghetti, Beef Meatballs. Snacks/Other: Chobani Nonfat Apple Cinnamon Greek Yogurt, Sweet Cherries, Ritz Crackers - Fresh Stack. more...
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1443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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