rd12345's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
120.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1410 kcal Fat: 35.10g | Prot: 66.69g | Carb: 214.53g.   Breakfast: sugar, coffee, Orange juice, skim milk, multi grain cheerios. Lunch: HEB Wheat Flatbread Crackers, Lettuce, Baby Carrots, Sweet Red Peppers, Wish-Bone Light Italian Dressing, Cucumber (Peeled), Goya Garbanzo Beans. Dinner: Beef Meatballs, Spaghetti, Green Peas. Snacks/Other: Ritz Crackers - Fresh Stack, Sweet Cherries, Chobani Nonfat Apple Cinnamon Greek Yogurt. more...
1443 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rd12345's own diet   losing 11.2 lb a week



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