dbltrbl777's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2065 kcal Fat: 78.25g | Prot: 86.80g | Carb: 240.65g.   Breakfast: 1% Fat Milk, Jewish Rye Bread with Caraway Seeds. Lunch: Jewish Rye Bread with Caraway Seeds. Dinner: Burrito with Beef and Cheese. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Broccoli Stir Fry, White Rice, Original Ranch Dressing, Spam Classic. more...
on diet dbltrbl777's own diet   steady weight

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