MightyFull's Journal, 17 July 2013

Continually pushing myself to find the breaking point....utilizing Spark (well, 1/4 of the pouch) -- I did a scoop yesterday of Pink Lemonade Spark and I worked straight through lunch (totally skipped - :(. Office meeting last night lasted 15 minutes over where it should have. Another late night....home and ran 2.8 miles on the elliptical. The elliptical which now is FINALLY REPAIRED AND NO LONGER SOUNDS LIKE A DERANGED/SICK/DYING BURRO BRAYING WITH EVERY REVOLUTION!!! Yeah! It was awesome not to have the volume on the tv really loud. :)

Update on ants...saw one ant on the passenger seat, apparently he has taken an indirect way to the first hotel. Lucky for him there are three more, so vacancy will not be an issue for him.

Diet Calendar Entries for 17 July 2013:
1483 kcal Fat: 44.58g | Prot: 89.44g | Carb: 206.49g.   Breakfast: Southwestern Style Egg Whites, Fully-Cooked Ready Crisp Premium Cut Bacon, Cheddar Shredded Cheese, 100% Orange Juice, Peaches, Jelly (All Flavors), 100% Whole Wheat Pita Bread. Lunch: Celery, Carrots, Apples, Cherry Tomatoes, Nonfat Plain Yogurt, PB2 Powdered Peanut Butter. Dinner: 90 Calorie Brownies - Chocolate Fudge, Healthy Selections Light Tuna in Water, Nonfat Plain Yogurt, Mustard, Frozen Blackberries. Snacks/Other: Pure Almond Milk - Unsweetened Original, Herbal Tea, Tap Water, Spark Energy Drink, Green Tea, Raw Vegan Chocolate Protein, Almonds. more...
3567 kcal Activities & Exercise: Elliptical (Wrangell-Saint Elias National Park) 4.80miles - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Resting - 5 hours. more...
on diet MightyFull's own diet  

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Comments 
What is Spark? Lol, glad your elliptical is fixed, love the description of the noise it was making. 
17 Jul 13 by member: skirch97
It's an Advocare product - gives you mental focus, energy...I found it on Amazon, but I have a coworker and family member who sells it if you are interested.  
17 Jul 13 by member: MightyFull

     
 

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