Paulajs's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
159.3 lb Lost so far: 1.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
860 kcal Fat: 35.42g | Prot: 53.38g | Carb: 83.14g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Coffee with Cream and Sugar. Lunch: Turkey Meatballs, Sharp Cheddar Snacks Cheese Sticks, Chicken Sandwich. more...
on diet Paulajs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paulajs's own diet



Paulajs's weight history


Paulajs's Recent Activity

Paulajs's Own Activity

Paulajs recorded a Weigh In at 156.4 lb.

Paulajs's Buddies

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Thursday 16th June.
megan4 recorded a Journal Entry and a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Becca P supported Blue Viking's Journal Entry.
LadyinDenim commented on mskestrela's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.
delede supported mskestrela's Journal Entry.
powrdreemer recorded a Weigh In at 216.0 lb.
knuckles the mgtow monk commented on mountain_mama's Journal Entry.
NavymomT supported northernmusician's Journal Entry.