Paulajs's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
159.3 lb Lost so far: 1.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
860 kcal Fat: 35.42g | Prot: 53.38g | Carb: 83.14g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Coffee with Cream and Sugar. Lunch: Sharp Cheddar Snacks Cheese Sticks, Turkey Meatballs, Chicken Sandwich. more...
on diet Paulajs's own diet  

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Paulajs recorded a Weigh In at 148.8 lb.

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wholefoodnut commented on Draglist's Journal Entry.
gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.

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