chuck2004's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1254 kcal Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Fried Rice, Cucumber (Peeled), Asparagus. Dinner: Chicken Breast, Couscous (Cooked), American Value Green Beans (Canned). Snacks/Other: Brownie. more...
2150 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet chuck2004's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon recorded a Journal Entry.
mikeclig recorded a Weigh In at 227.6 lb.
RobertBurns recorded a Weigh In at 196.5 lb.
mrsydavis recorded a Weigh In at 145.4 lb.
Bbb56 recorded a Weigh In at 240.8 lb.
mskestrela supported 8hunter6's Journal Entry.
ChicaLean supported IngaViolet's Journal Entry.
jaypaw recorded a Weigh In at 214.5 lb.