chuck2004's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1254 kcal Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Cucumber (Peeled), Fried Rice, Asparagus. Dinner: American Value Green Beans (Canned), Couscous (Cooked), Chicken Breast. Snacks/Other: Brownie. more...
2150 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet chuck2004's own diet   losing 1.8 lb a week

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chuck2004 recorded a Weigh In at 182.2 lb.
chuck2004 recorded a Weigh In at 180.2 lb.
chuck2004 recorded a Weigh In at 181.4 lb.
chuck2004 recorded a Weigh In at 181.2 lb.

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AllisonWundaland supported brecklynpaige's Weigh In.
brecklynpaige recorded a Weigh In at 130.0 lb.
zolar55 updated their Food Diary.
Homr recorded a Weigh In at 177.6 lb.
jmontalbano18 recorded a Weigh In at 166.0 lb.
monaroovya recorded a Weigh In at 160.0 lb.
heatchi recorded a Journal Entry.
Turiangas recorded a Weigh In at 185.2 lb.