chuck2004's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1254 kcal Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Fried Rice, Asparagus, Cucumber (Peeled). Dinner: Couscous (Cooked), American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Brownie. more...
2150 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet chuck2004's own diet   losing 1.8 lb a week

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rehakles0407 recorded a Weigh In at 202.2 lb.
francy_247 supported ChrisComedy's Journal Entry.
babara vermeulen recorded a Weigh In at 170.4 lb.
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Melissa.vanrensburg recorded a Weigh In at 143.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
Roses729 commented on Deb_N's Journal Entry.
Jaume Roige recorded a Weigh In at 174.2 lb.