chuck2004's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1254 kcal Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Fried Rice, Cucumber (Peeled), Asparagus. Dinner: Chicken Breast, American Value Green Beans (Canned), Couscous (Cooked). Snacks/Other: Brownie. more...
2150 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet chuck2004's own diet   losing 1.8 lb a week

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