chuck2004's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1254 kcal Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Fried Rice, Asparagus, Cucumber (Peeled). Dinner: Couscous (Cooked), American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Brownie. more...
2150 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet chuck2004's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

chuck2004 recorded a Weigh In at 168.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.
chuck2004 recorded a Weigh In at 174.4 lb.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

cclee53 recorded a Weigh In at 316.0 lb.
Lesly do better recorded a Weigh In at 198.4 lb.
alisn recorded a Weigh In at 101.4 lb.
bigrig61 recorded a Weigh In at 332.6 lb.
Morgaana recorded a Weigh In at 141.2 lb.
Deb_N supported Pats1law's Journal Entry.
Zubbies recorded a Weigh In at 211.6 lb.
weezerboy recorded a Weigh In at 201.0 lb.