chuck2004's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1254 kcal Fat: 28.63g | Prot: 86.69g | Carb: 173.51g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Fried Rice, Cucumber (Peeled), Asparagus. Dinner: Chicken Breast, Couscous (Cooked), American Value Green Beans (Canned). Snacks/Other: Brownie. more...
2150 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet chuck2004's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 167.2 lb.
Ahmed4Zuaiter recorded a Weight Entry at 220.2 lb.
Miraculum commented on their Weight Entry.
antv1 recorded a Weight Entry at 142.6 lb.
Goalset2015 recorded a Weight Entry at 188.5 lb.
202122 recorded a Weight Entry at 115.1 lb.
debbieasmithhinton is following T8U9.
kaymae72 supported Anca Moldovan's Weight Entry.