charlierain's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
156.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet charlierain's own diet   losing 0.4 lb a week

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Breeze2011 updated their Food Diary.

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Kreitzman recorded a Weigh In at 167.3 lb.
smitty1119 updated their Exercise Diary.
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Daninwall recorded a Weigh In at 172.0 lb.