pravalika's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
152.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2013:
1534 kcal Fat: 77.44g | Prot: 32.23g | Carb: 170.24g.   Breakfast: Udupi Mendu Vada. Lunch: Steamed Rice. Dinner: Udupi Mendu Vada. more...
4543 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Housework - 13 hours, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 2 hours and 10 minutes. more...
on diet pravalika's own diet  



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