T0B's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
248.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 July 2013:
1024 kcal Fat: 21.36g | Prot: 41.45g | Carb: 169.57g.   Breakfast: Cappuccino. Lunch: Bananas, Smart Ones Classic Favorites Pasta Primavera. Dinner: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Kellogg's Special K Fruit Crisps Strawberry. more...
on diet Eat to Live Diet   losing 10.5 lb a week

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