kins's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
142.0 lb Lost so far: 12.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
749 kcal Fat: 35.46g | Prot: 55.11g | Carb: 57.39g.   Breakfast: Pure Almond Milk - Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Sirlion Burger. Dinner: Broccoli Flower Clusters, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
2141 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

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