kins's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
142.0 lb Lost so far: 12.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
749 kcal Fat: 35.46g | Prot: 55.11g | Carb: 57.39g.   Breakfast: Pure Almond Milk - Original. Lunch: Ground Sirlion Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Alaskan Salmon Burgers (From whole fillets), Broccoli Flower Clusters. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
2141 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 152.4 lb.
kins recorded a Weigh In at 152.8 lb.
kins recorded a Weigh In at 154.2 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported CalButterfly's Journal Entry.
LMS1230 started a new forum topic - Anyone tried Quest Nutrition products?.
cgamirault recorded a Weigh In at 250.0 lb.
Clary1982 recorded a Weigh In at 199.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Ladyj8308 updated their Exercise Diary.
Glaun replied to ChristyLA's post - Eggs anyone?.
Lunacy123 updated their Exercise Diary.