Weigh In record (no journal entry) for 17 July 2013
|
147.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1746 kcal
|
Fat: 71.50g | Prot: 55.04g | Carb: 224.69g.
Breakfast: Bolthouse Farms Thousand Island Yogurt Dressing, Baked Potato (Peel Eaten). Lunch: Trader Joe's Gone Bananas!, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: General Mills Rice Chex Cereal, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Danielle Roasted Coconut Chips. more...
|
|
2562 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|