fearless1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2223 kcal Fat: 54.43g | Prot: 87.98g | Carb: 216.97g.   Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Orange Juice , Coffee, Granulated Sugar , Fried Egg , Butter (Salted) , Hormel Natural Choice Cooked Deli Ham. Lunch: Chicken Breast (Skin Not Eaten), The Med Salad (Small). Dinner: Turkey Tetrazzini (Frozen Meal), Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana, Snyder's of Hanover Pumpernickel & Onion, Vodka, Multigrain Tortilla Chips, Sourdough Nibblers, Chardonnay, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Ralphs Pepperjack Cheese. more...
on diet fearless1's own diet   gaining 4.2 lb a week

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