fearless1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2223 kcal Fat: 54.43g | Prot: 87.98g | Carb: 216.97g.   Breakfast: Granulated Sugar , Orange Juice , Fried Egg , Butter (Salted) , Hormel Natural Choice Cooked Deli Ham, Coffee, Pepperidge Farm Deli Swirl Rye and Pump Bread. Lunch: Chicken Breast (Skin Not Eaten), The Med Salad (Small). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Tetrazzini (Frozen Meal). Snacks/Other: Ralphs Pepperjack Cheese, Multigrain Tortilla Chips, Chardonnay, Snyder's of Hanover Pumpernickel & Onion, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sourdough Nibblers, Banana, Vodka. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 185.4 lb.
fearless1 recorded a Weigh In at 184.5 lb.
fearless1 recorded a Weigh In at 185.4 lb.
fearless1 recorded a Weigh In at 185.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

herpinusa supported daisies4me's Journal Entry.
JulieUM recorded a Weigh In at 236.4 lb.
michael john updated their Food Diary.
mnjmom recorded a Weigh In at 139.2 lb.
daisies4me supported Fatita's Journal Entry.
rwebb123 recorded a Weigh In at 204.6 lb.
maiewa commented on DairyFarmersWife's Journal Entry.
CatHerder supported Shamsoee's Journal Entry.