fearless1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2223 kcal Fat: 54.43g | Prot: 87.98g | Carb: 216.97g.   Breakfast: Hormel Natural Choice Cooked Deli Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread, Granulated Sugar , Orange Juice , Fried Egg , Butter (Salted) , Coffee. Lunch: Chicken Breast (Skin Not Eaten), The Med Salad (Small). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Tetrazzini (Frozen Meal). Snacks/Other: Vodka, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Ralphs Pepperjack Cheese, Banana, Sourdough Nibblers, Multigrain Tortilla Chips, Snyder's of Hanover Pumpernickel & Onion, Chardonnay. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.0 lb.
fearless1 recorded a Weigh In at 183.4 lb.
fearless1 recorded a Weigh In at 183.4 lb.
fearless1 recorded a Weigh In at 183.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

lba756 recorded a Weigh In at 174.5 lb.
Captain7 recorded a Journal Entry and a Weigh In at 257.0 lb.
docasio1 recorded a Weigh In at 243.8 lb.
sharon128 supported PepperMill's Journal Entry.
Alxnyc90731 recorded a Weigh In at 184.2 lb.
ahhami recorded a Weigh In at 140.2 lb.
Lo8i recorded a Weigh In at 140.6 lb.
Klipshorn updated their Food Diary.