fearless1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2223 kcal Fat: 54.43g | Prot: 87.98g | Carb: 216.97g.   Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Hormel Natural Choice Cooked Deli Ham, Granulated Sugar , Orange Juice , Fried Egg , Butter (Salted) , Coffee. Lunch: The Med Salad (Small), Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Tetrazzini (Frozen Meal). Snacks/Other: Snyder's of Hanover Pumpernickel & Onion, Chardonnay, Banana, Sourdough Nibblers, Multigrain Tortilla Chips, Vodka, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Ralphs Pepperjack Cheese. more...
on diet fearless1's own diet  

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