fearless1's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2223 kcal Fat: 54.43g | Prot: 87.98g | Carb: 216.97g.   Breakfast: Fried Egg , Orange Juice , Granulated Sugar , Hormel Natural Choice Cooked Deli Ham, Coffee, Butter (Salted) , Pepperidge Farm Deli Swirl Rye and Pump Bread. Lunch: Chicken Breast (Skin Not Eaten), The Med Salad (Small). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Tetrazzini (Frozen Meal). Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Vodka, Ralphs Pepperjack Cheese, Banana, Sourdough Nibblers, Multigrain Tortilla Chips, Snyder's of Hanover Pumpernickel & Onion, Chardonnay. more...
on diet fearless1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fearless1's own diet

fearless1's weight history

fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Madelein Piek recorded a Weigh In at 162.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ELAINEBU updated their Food Diary.
Silversurferin30 recorded a Weigh In at 185.0 lb.
tasneem33 joined challenge lose 20 lbs by End of Feb 2016.
m3m0ry21 recorded a Weigh In at 189.6 lb.
fattestperson recorded a Weigh In at 135.4 lb.
anocaj recorded a Weigh In at 196.7 lb.