almit's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
196.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2013:
1548 kcal Fat: 82.58g | Prot: 61.14g | Carb: 137.94g.   Breakfast: Коломенское Батон Нарезной, Микоян Русский Варено–Копченый Сервелат, Вдохновение Шоколад Классический. Lunch: Котлета Куриная, Красная Цена Булочка Сдобная, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Чай Несладкий, Чай с Сахаром. more...
3051 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet almit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



almit's weight history


almit's Recent Activity

almit's Own Activity

almit updated their Exercise Diary.
almit recorded a Weigh In at 202.8 lb.
almit updated their Exercise Diary.
almit updated their Exercise Diary.

almit's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 supported BdrLen's Weigh In.
tstocks updated their Exercise Diary.
mummydee replied to kacap's post - Sugar.
Chrisjust98 recorded a Weigh In at 184.0 lb.
feWasabi recorded a Weigh In at 200.0 lb.
nocode recorded a Weigh In at 238.0 lb.
kitkates recorded a Weigh In at 132.0 lb.
Kwestp recorded a Weigh In at 210.0 lb.