almit's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
196.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2013:
1548 kcal Fat: 82.58g | Prot: 61.14g | Carb: 137.94g.   Breakfast: Коломенское Батон Нарезной, Микоян Русский Варено–Копченый Сервелат, Вдохновение Шоколад Классический. Lunch: Котлета Куриная, Красная Цена Булочка Сдобная, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Чай Несладкий, Чай с Сахаром. more...
3051 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet almit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



almit's weight history


almit's Recent Activity

almit's Own Activity

almit recorded a Weigh In at 201.1 lb.
almit updated their Exercise Diary.
almit recorded a Weigh In at 201.7 lb.
almit recorded a Weigh In at 201.7 lb.

almit's Buddies

No recent activity.

Other Member Diet Recent Activity

vegspice recorded a Weigh In at 160.0 lb.
Chillie Willie supported notjune1's Journal Entry.
oneaquarius recorded a Weigh In at 126.6 lb.
msbuggirl supported notjune1's Journal Entry.
WKG recorded a Weigh In at 141.8 lb.
SKMoreno updated their Food Diary.
SarcasmCynical updated their Food Diary.
gingin40 supported SarcasmCynical's Journal Entry.