almit's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
196.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2013:
1548 kcal Fat: 82.58g | Prot: 61.14g | Carb: 137.94g.   Breakfast: Коломенское Батон Нарезной, Микоян Русский Варено–Копченый Сервелат, Вдохновение Шоколад Классический. Lunch: Котлета Куриная, Красная Цена Булочка Сдобная, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Чай Несладкий, Чай с Сахаром. more...
3051 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet almit's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


almit's weight history

almit's Recent Activity

almit's Own Activity

No recent activity.

almit's Buddies

No recent activity.

Other Member Diet Recent Activity

Elise Scheuerman updated their Food Diary.
aymond8505 recorded a Weigh In at 243.1 lb.
Raeka8 replied to Hkb72's group post - Hi folks!.
LeAnn_S recorded a Journal Entry.
redgirl1974 commented on AmberLaine's Journal Entry.
mdavidson75 recorded a Weigh In at 204.0 lb.
lilylab123 supported AmberLaine's Journal Entry.
MPSARGE updated their Food Diary.