almit's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
196.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2013:
1548 kcal Fat: 82.58g | Prot: 61.14g | Carb: 137.94g.   Breakfast: Вдохновение Шоколад Классический, Микоян Русский Варено–Копченый Сервелат, Коломенское Батон Нарезной. Lunch: Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Красная Цена Булочка Сдобная, Котлета Куриная. Snacks/Other: Чай с Сахаром, Чай Несладкий, Яблоко. more...
3051 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet almit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



almit's weight history


almit's Recent Activity

almit's Own Activity

No recent activity.

almit's Buddies

No recent activity.

Other Member Diet Recent Activity

Beckybeatty recorded a Weigh In at 238.0 lb.
SuccessThisTime58 supported Ebony and Ivory2's Journal Entry.
t43davis recorded a Weigh In at 209.8 lb.
thunder025 recorded a Weigh In at 169.5 lb.
youngstah recorded a Weigh In at 212.0 lb.
jmenoy recorded a Weigh In at 198.0 lb.
vera rosebud recorded a Weigh In at 108.5 lb.
KenP02 recorded a Weigh In at 171.5 lb.