vidgro's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1306 kcal Fat: 39.55g | Prot: 53.53g | Carb: 184.59g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Horse Meat. Dinner: Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice. more...
2964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Journal Entry and a Weight Entry at 181.9 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

claudettedupont recorded a Weight Entry at 239.6 lb.
jamiewebb recorded a Weight Entry at 246.2 lb.
morningsunshine22304 recorded a Weight Entry at 152.0 lb.
Mikie recorded a Weight Entry at 218.0 lb.
marinaburge recorded a Weight Entry at 172.0 lb.
RiverRes updated their Food Diary.
meuri recorded a Weight Entry at 164.9 lb.
Pchojnacki recorded a Weight Entry at 253.0 lb.