vidgro's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1306 kcal Fat: 39.55g | Prot: 53.53g | Carb: 184.59g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Horse Meat. Dinner: Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice. more...
2964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 18.5 lb a week



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