vidgro's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1306 kcal Fat: 39.55g | Prot: 53.53g | Carb: 184.59g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Horse Meat. Dinner: Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice. more...
2964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 18.5 lb a week

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LindaLee14 supported iulani's Journal Entry.
vicente recorded a Journal Entry.
shadowsfall2029 recorded a Weigh In at 178.2 lb.
SjF60 supported Sugar Waffle's Journal Entry.
ADLMASTER recorded a Weigh In at 212.0 lb.
iulani commented on Sugar Waffle's Journal Entry.
BigBlittleitch recorded a Weigh In at 209.4 lb.
RaduDr recorded a Weigh In at 156.5 lb.