vidgro's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1306 kcal Fat: 39.55g | Prot: 53.53g | Carb: 184.59g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Horse Meat. Dinner: Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice. more...
2964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 supported RoseTampa's Journal Entry.
Carmella Bailey recorded a Weight Entry at 266.1 lb.
bango1 recorded a Journal Entry.
dayman620 supported crabee's Journal Entry.
lesliecarnegie updated their Food Diary.
Mel23940 recorded a Weight Entry at 214.0 lb.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.