vidgro's Journal, 17 July 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 39.55g | Prot: 53.53g | Carb: 184.59g.   Breakfast: Brioche, Cappuccino. Lunch: Horse Meat, Vale Insalata Greca con Feta e Olive. Dinner: Bouillon Vegetable Broth. Snacks/Other: Fruit Juice, Vitawell Barrette Muesli al Cocco. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...