Ssgt Eaglebeak's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
575 kcal Fat: 9.25g | Prot: 19.00g | Carb: 121.75g.   Breakfast: Vermont Bread Organic Wheat Bread, Fiber One Honey Clusters Cereal, Land O'Lakes Light Butter with Canola Oil, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Great Value 100% Whole Grain Quick Oats, Great Value Apple Jelly, Equate Fiber Therapy, Body Fortress Designer Whey Protein Powder. more...



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