almit's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
196.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2013:
1548 kcal Fat: 82.58g | Prot: 61.14g | Carb: 137.94g.   Breakfast: Коломенское Батон Нарезной, Микоян Русский Варено–Копченый Сервелат, Вдохновение Шоколад Классический. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная, Огурец (с Кожурой), Красная Цена Булочка Сдобная. Snacks/Other: Яблоко, Чай с Сахаром, Чай Несладкий. more...
3051 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet almit's own diet  

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