JWThiers's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

334.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

260 kcal

Fat: 1.50g | Prot: 20.00g | Carb: 49.00g. Breakfast: Greenwise Fat Free Milk, GOLEAN Vanilla Graham Clusters. more...

on diet JWThiers's own diet

JWThiers's weight history

No recent activity.

No recent activity.

	bestbefore1989 recorded a journal and a weigh in at 226.0 lb.
	Rob.c.weiss supported CalynLZ's journal.
	I_f_r_i_t updated their Exercise Diary.
	wogthai updated their Exercise Diary.
	huffmann recorded a weigh in at 152.1 lb.
	eponomar recorded a weigh in at 133.0 lb.
	dHofstra recorded a weigh in at 163.0 lb.
	pineapplek recorded a weigh in at 162.5 lb.